Sapphyr30

Start Weight:(24 Jul 13) 220.0 lb
Current Weight:(17 Aug 14) 182.0 lb
Goal Weight:165.0 lb
following: Sapphyr30's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Jul 13

Sapphyr30's Weight History


Sapphyr30's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 91kcal | fat: 0.94g | carbs: 22.94g | prot: 0.68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Sapphyr30's Recent Food & Exercise

Sapphyr30's Recent Activity

Sapphyr30's Own Activity

Sapphyr30 recorded a Weigh In at 182.0 lb.
Sapphyr30 recorded a Weigh In at 182.2 lb.
Sapphyr30 updated their Food Diary.
Sapphyr30 recorded a Weigh In at 182.2 lb.

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Other Member Diet Recent Activity

nikkibailey recorded a Weigh In at 157.0 lb.
efl updated their Food Diary.
rconrad7800 updated their Food Diary.
ChicaLean supported C67241's Journal Entry.
mrsmole commented on C67241's Journal Entry.
tstocks updated their Exercise Diary.
oucoolguy recorded a Weigh In at 289.0 lb.
gingin40 updated their Exercise Diary.