Sapphyr30

Start Weight:(24 Jul 13) 220.0 lb
Current Weight:(27 Sep 14) 176.0 lb
Goal Weight:165.0 lb
following: Sapphyr30's own diet
performance: losing 2.3 lb a week

FatSecret member since: 24 Jul 13

Sapphyr30's Weight History


Sapphyr30's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 91kcal | fat: 0.94g | carbs: 22.94g | prot: 0.68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Instantcrazy commented on Socolova's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
mrsroboto updated their Food Diary.
lucianinhazinha recorded a Weigh In at 160.9 lb.
tgsmith489 recorded a Weigh In at 274.4 lb.
kristenprovencher updated their Food Diary.
Brandy277 supported maelynpeacock's Journal Entry.
Ketomancer updated their Food Diary.