Sapphyr30 - Member

Sapphyr30

Joined July 2013

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Weight History

Start Weight

220.0 lb

Lost so far: 44.0 lb

Current Weight

176.0 lb
Performance: losing 2.3 lb a week

Goal Weight

165.0 lb

Still to go: 11.0 lb

Sapphyr30's Weight History

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 91kcal | fat: 0.94g | carbs: 22.94g | prot: 0.68g

A scrumptious substitution for apple pie that's an ideal evening treat.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

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	1 serving Great Value Light Nonfat Yogurt - Blueberry
	1 serving Jolly Time 100 Calorie Healthy Pop Kettle Corn
	1 serving Great Value Reduced Fat Creamy Peanut Butter
	Walking (slow) - 2/mph
	Standing
	Sitting