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SandyMCR
SandyMCR
Joined May 2012
Posts
64
Following
0
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Weight History
Start Weight
103.6 lb
Lost so far:
9.7 lb
Current Weight
93.9 lb
Performance:
gaining 4.2 lb a week
Goal Weight
81.6 lb
Still to go:
12.3 lb
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SandyMCR's Weight History
view SandyMCR's complete history
SandyMCR's Latest Member Challenges
377
10% weight loss
status:
Completed
ended:
19 Nov 12
view progress
view all SandyMCR's challenges
SandyMCR's Cookbook
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 56kcal | fat: 3.30g | carbs: 7.16g | prot: 0.32g
Honey Mustard Dressing
A homemade Dijon honey mustard dressing and dipping sauce.
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SandyMCR's Recent Food & Exercise
1 serving verdia
1
cup
bran flakes
1 cup milk
Running - 8/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
SandyMCR's Groups
Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.
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