| October 2012 |
| Sun 14th: |
360 *
|
30%
|
fat: 3.61g |
| |
protein: 12.53g |
| |
carbs: 77.62g |
|
-
|
-
|
| Sat 13th: |
916 *
|
76%
|
fat: 21.49g |
| |
protein: 44.09g |
| |
carbs: 139.94g |
|
-
|
-
|
| Fri 12th: |
539 *
|
45%
|
fat: 6.09g |
| |
protein: 18.73g |
| |
carbs: 107.55g |
|
-
|
-
|
| Thu 11th: |
305 *
|
25%
|
fat: 7.95g |
| |
protein: 10.85g |
| |
carbs: 38.48g |
|
-
|
-
|
| Mon 8th: |
585 *
|
49%
|
fat: 26.05g |
| |
protein: 16.88g |
| |
carbs: 75.94g |
|
-
|
-
|
| Sat 6th: |
198 *
|
16%
|
fat: 3.02g |
| |
protein: 11.10g |
| |
carbs: 36.32g |
|
-
|
-
|
| Fri 5th: |
776
|
65%
|
fat: 8.73g |
| |
protein: 25.10g |
| |
carbs: 159.65g |
|
-
|
-
|
| Thu 4th: |
359
|
30%
|
fat: 6.61g |
| |
protein: 39.34g |
| |
carbs: 36.30g |
|
-
|
-
|
| Wed 3rd: |
1484 *
|
124%
|
fat: 91.89g |
| |
protein: 55.78g |
| |
carbs: 104.54g |
|
-
|
-
|
| Tue 2nd: |
2095 *
|
175%
|
fat: 65.93g |
| |
protein: 69.65g |
| |
carbs: 331.61g |
|
-
|
-
|
| Mon 1st: |
626 *
|
52%
|
fat: 20.12g |
| |
protein: 53.66g |
| |
carbs: 59.55g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
525 *
|
44%
|
fat: 11.53g |
| |
protein: 24.05g |
| |
carbs: 90.09g |
|
-
|
-
|
| Sat 29th: |
981 *
|
82%
|
fat: 40.86g |
| |
protein: 37.28g |
| |
carbs: 124.38g |
|
-
|
-
|
| Fri 28th: |
1276
|
106%
|
fat: 51.04g |
| |
protein: 34.35g |
| |
carbs: 169.76g |
|
-
|
-
|
| Thu 27th: |
685 *
|
57%
|
fat: 24.16g |
| |
protein: 54.42g |
| |
carbs: 57.61g |
|
-
|
-
|
| Wed 26th: |
1799 *
|
150%
|
fat: 47.48g |
| |
protein: 43.36g |
| |
carbs: 318.19g |
|
-
|
-
|
| Tue 25th: |
544 *
|
45%
|
fat: 30.19g |
| |
protein: 15.41g |
| |
carbs: 57.50g |
|
-
|
-
|
| Mon 24th: |
1093 *
|
91%
|
fat: 19.87g |
| |
protein: 37.32g |
| |
carbs: 201.30g |
|
-
|
-
|
| Sun 23rd: |
812 *
|
68%
|
fat: 14.84g |
| |
protein: 24.98g |
| |
carbs: 156.10g |
|
-
|
-
|
| Sat 22nd: |
2242 *
|
187%
|
fat: 92.93g |
| |
protein: 106.35g |
| |
carbs: 253.80g |
|
-
|
-
|
