Samchanel - Member

Samchanel

Joined June 2009

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Following

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Weight History

Start Weight

154.0 lb

Lost so far: 0 lb

Current Weight

154.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 14.0 lb

Samchanel's Weight History

138

30lbs by Thanksgiving

No Sugar for 2 Weeks

	1/2 cup Pasta or Macaroni Salad with Meat
	1 serving oat bran pancake
	1 serving Turkey slice
	Exercise machine (slow)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.