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Sam1974
Sam1974
Joined October 2011
Posts
9
Following
0
Followers
0
Weight History
Start Weight
149.9 lb
Lost so far:
3.7 lb
Current Weight
153.7 lb
Performance:
Steady
Goal Weight
138.9 lb
Still to go:
14.8 lb
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Sam1974's Weight History
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Sam1974's Recent Food & Exercise
1
cup
Frozen Yogurt
1.2 cups Chicken or Turkey Salad
1 serving Instant Oatmeal Maple and Brown Sugar
Volleyball
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
