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Sam1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 954 * 56%
fat: 42.75g
|
protein: 59.78g
|
carbs: 82.30g
1975*  1021
Mon 11th: 1144 * 67%
fat: 33.62g
|
protein: 75.56g
|
carbs: 110.19g
2092*  948
Sun 10th: 1194 * 70%
fat: 34.82g
|
protein: 70.08g
|
carbs: 146.07g
1754*  560
Thu 7th: 1964 * 116%
fat: 89.71g
|
protein: 107.97g
|
carbs: 137.88g
1894*  70
Wed 6th: 1429 * 84%
fat: 51.20g
|
protein: 61.53g
|
carbs: 131.98g
1810*  381
Tue 5th: 1036 * 61%
fat: 40.11g
|
protein: 74.20g
|
carbs: 97.13g
2025*  989
Mon 4th: 1087 * 64%
fat: 45.11g
|
protein: 50.63g
|
carbs: 125.71g
1991*  904
Sun 3rd: 975 * 57%
fat: 36.71g
|
protein: 52.95g
|
carbs: 113.78g
2302*  1327
August 2012
Thu 16th: 1231 * 72%
fat: 43.12g
|
protein: 45.28g
|
carbs: 116.84g
- -
July 2012
Tue 24th: 301 * 18%
fat: 8.87g
|
protein: 18.76g
|
carbs: 38.10g
- -
Mon 23rd: 1242 * 73%
fat: 63.50g
|
protein: 92.99g
|
carbs: 74.54g
- -
May 2012
Wed 16th: 465 * 27%
fat: 7.44g
|
protein: 21.64g
|
carbs: 77.83g
- -
Tue 8th: 1460 * 86%
fat: 31.70g
|
protein: 92.95g
|
carbs: 200.79g
- -
Mon 7th: 1460 * 86%
fat: 31.70g
|
protein: 92.95g
|
carbs: 200.79g
1991*  531
Sun 6th: 1299 * 76%
fat: 31.39g
|
protein: 82.54g
|
carbs: 169.88g
2064*  765
Sat 5th: 1366 * 80%
fat: 39.35g
|
protein: 75.80g
|
carbs: 179.30g
1815*  449
Fri 4th: 1570 * 92%
fat: 44.79g
|
protein: 37.37g
|
carbs: 171.05g
2064*  494
Thu 3rd: 1498 * 88%
fat: 27.69g
|
protein: 87.28g
|
carbs: 221.54g
2269*  771
Wed 2nd: 1543 * 91%
fat: 38.09g
|
protein: 88.57g
|
carbs: 210.96g
2320*  777
Tue 1st: 1251 * 74%
fat: 21.81g
|
protein: 89.73g
|
carbs: 179.24g
- -

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