SERBA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 1472 * 98%
fat: 66.99g
|
protein: 86.76g
|
carbs: 114.08g
2776*  1304
August 2015
Mon 31st: 460 * 38%
fat: 14.77g
|
protein: 15.97g
|
carbs: 72.26g
- -
Fri 28th: 471 * 39%
fat: 16.40g
|
protein: 21.28g
|
carbs: 59.42g
- -
Fri 21st: 1483 * 124%
fat: 71.18g
|
protein: 52.09g
|
carbs: 167.43g
- -
Fri 14th: 1007 * 84%
fat: 43.89g
|
protein: 55.02g
|
carbs: 101.96g
- -
Thu 13th: 1177 * 98%
fat: 72.47g
|
protein: 61.02g
|
carbs: 74.96g
- -
Wed 12th: 1352 113%
fat: 56.09g
|
protein: 74.96g
|
carbs: 112.56g
- -
Tue 11th: 2099 150%
fat: 130.29g
|
protein: 90.21g
|
carbs: 140.48g
- -
May 2015
Thu 7th: 535 * 38%
fat: 15.73g
|
protein: 11.70g
|
carbs: 92.42g
- -
February 2015
Mon 23rd: 1059 * 76%
fat: 42.33g
|
protein: 61.53g
|
carbs: 111.01g
- -
Sun 22nd: 1383 * 99%
fat: 81.57g
|
protein: 43.87g
|
carbs: 94.06g
- -
Sat 21st: 1804 * 129%
fat: 77.40g
|
protein: 62.74g
|
carbs: 217.16g
- -
Fri 20th: 1263 * 90%
fat: 65.77g
|
protein: 36.57g
|
carbs: 119.35g
- -
Fri 13th: 1748 125%
fat: 69.30g
|
protein: 78.19g
|
carbs: 154.92g
2820*  1072
Fri 6th: 1581 105%
fat: 37.59g
|
protein: 89.16g
|
carbs: 191.23g
- -
July 2014
Fri 4th: 605 * 40%
fat: 8.92g
|
protein: 21.04g
|
carbs: 108.68g
- -
Thu 3rd: 1471 * 98%
fat: 66.14g
|
protein: 43.07g
|
carbs: 131.40g
- -
June 2014
Wed 18th: 1448 * 97%
fat: 69.55g
|
protein: 40.60g
|
carbs: 113.08g
- -
February 2014
Fri 28th: 186 * 10%
fat: 7.89g
|
protein: 8.04g
|
carbs: 19.70g
- -
Fri 21st: 934 * 49%
fat: 36.54g
|
protein: 22.21g
|
carbs: 125.65g
2298  1364

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