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SDJ

Start Weight:	(17 Sep 12) 163.0 lb
Current Weight:	(24 Jan 13) 168.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 15 Feb 12

SDJ's Weight History

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SDJ's journal

(1 comment)

24 January 2013

REALITY CHECK. I AM SO VERY OVERWT I CAN NOT BELIEVE IT. I NEED TO GET COMMITTED. THERE IS NOTHING THAT IS HOLDING ME BACK EXCEPT ME AND ME ONLY. I AM ...

on diet Weight Watchers gaining 0.3 lb a week

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17 September 2012

fvc goal wt 145

on diet Weight Watchers

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SDJ's Recent Food & Exercise

	1 small breast chicken
	1/4 cup mixed nuts
	2 cups , shredded or chopped salad
	Conditioning exercise (health club)
	Weight Training (moderate)
	Walking (slow) - 2/mph

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