SDJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 964 74%
fat: 43.28g
|
protein: 100.88g
|
carbs: 64.23g
2881  1917
September 2012
Mon 17th: 309 24%
fat: 12.30g
|
protein: 23.32g
|
carbs: 24.15g
- -
June 2012
Tue 19th: 905 57%
fat: 22.17g
|
protein: 120.36g
|
carbs: 61.31g
2008*  1103
Mon 18th: 874 55%
fat: 31.59g
|
protein: 116.69g
|
carbs: 44.43g
2820  1946
Thu 7th: 1300 * 81%
fat: 73.72g
|
protein: 105.63g
|
carbs: 61.65g
2451*  1151
Wed 6th: 1159 72%
fat: 51.97g
|
protein: 121.95g
|
carbs: 53.44g
2525  1366
Tue 5th: 701 * 44%
fat: 37.53g
|
protein: 65.32g
|
carbs: 30.54g
2525*  1824
Mon 4th: 891 * 56%
fat: 20.65g
|
protein: 131.78g
|
carbs: 40.28g
4134*  3243
Sun 3rd: 1392 87%
fat: 52.77g
|
protein: 135.67g
|
carbs: 115.41g
- -
Sat 2nd: - - 3257* -
February 2012
Fri 24th: 941 59%
fat: 46.89g
|
protein: 79.22g
|
carbs: 53.51g
2199  1258
Thu 23rd: 911 57%
fat: 34.33g
|
protein: 91.33g
|
carbs: 68.96g
2199  1288
Wed 22nd: 1140 71%
fat: 47.16g
|
protein: 88.61g
|
carbs: 106.94g
2058  918
Tue 21st: 1915 * 120%
fat: 84.93g
|
protein: 143.71g
|
carbs: 179.07g
1917  2
Mon 20th: 1067 67%
fat: 26.43g
|
protein: 72.34g
|
carbs: 173.67g
1635  568
Sun 19th: 1545 97%
fat: 76.82g
|
protein: 80.22g
|
carbs: 127.35g
2270*  725
Sat 18th: 972 * 61%
fat: 25.26g
|
protein: 52.16g
|
carbs: 173.67g
2199  1227
Fri 17th: 1112 * 70%
fat: 32.13g
|
protein: 89.18g
|
carbs: 157.69g
3383  2271
Thu 16th: 1508 94%
fat: 60.44g
|
protein: 119.22g
|
carbs: 148.19g
2065*  557
Wed 15th: 1463 91%
fat: 46.88g
|
protein: 148.21g
|
carbs: 127.28g
1945*  482

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