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Weight History
showing entries 11 to 15 of 177
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13 May 2017
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12 May 2017
1. It's FRIDAY!!!
2. My weight is still holding steady again today. It has been a busy day...we shall see how we do tomorrow. :-)
We had a great dinner tonight a little later than normal. We decided to start celebrating Mother's day a little early. I prepared marinated porterhouse steaks and grilled Lobster tails with baked sweet potatoes, and served it all up with sautéed asparagus and portabella mushrooms. I think Mom really enjoyed it.
3. Blood sugar this morning was still high at 113 mg/dL.
4. Blood pressure was ok at 123/85 @ 82 bpm today.
5. Keto level was a 48 today...ketosis came back big with just some small adjustments yesterday. :-)
6. "Only I can change my life. No one can do it for me." --Carol Burnett
Weigh-in:
353.4 lb
lost so far:
3.6 lb
still to go:
103.4 lb
Diet followed reasonably well
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losing 1.4 lb a week
12 May 2017
(1 comment)
11 May 2017
1. Thor's Day!
2. My weight is holding steady for now. I have to figure out how to get this moving back down more quickly. More exercise is going to be key I'm sure.
3. Blood sugar was high this morning at 133 mg/dL.
4. My blood pressure was down again today at 118/80 @ 85 bpm.
5. Keto level was a 40 today...right on the edge of being in.
6. I am planning to reduce my caloric intake today while increasing my good fats.
7. "Beer is proof that God loves us and wants us to be happy." --Benjamin Franklin
Man! I miss beer! :-( lol!
Weigh-in:
353.6 lb
lost so far:
3.4 lb
still to go:
103.6 lb
Diet followed reasonably well
(1 comment)
losing 4.2 lb a week
10 May 2017
(1 comment)
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