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Weight History
showing entries 6 to 10 of 177
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27 May 2017
1. We have made it to another weekend folks. :-)
2. I haven't been recording as often lately. I've been trying to use my time better with more exercise and task completion around the house.
3. That being said, I have managed to drop some more weight and I am getting closer to my 350 pound barrier. I need to shave off just 3 more pounds to get passed it.
4. My fasted blood glucose is still running a little high @ 117 mg/dL this morning. Trying to stop eating anything after 7:30 at night.
5. My blood pressure was 129/90 @ 80 bpm this morning. It is still running too high. :-(
6. I have been in and out of ketosis a good bit over the last few weeks. My reading on the ketone breath analyzer was only a 30 this morning but, came up to a 41 after I ate. I need to keep my level above 40 to stay in ketosis and keep burning fat.
7. "I just got to keep on keeping on...Life waits for no man." --Me
Weigh-in:
351.6 lb
lost so far:
5.4 lb
still to go:
101.6 lb
Diet followed reasonably well
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losing 6.0 lb a week
23 May 2017
1. Ok...so, I have been off diet for a bit. I took this past weekend off. I didn't go crazy with desserts and the like. However, I did eat a good bit of pasta and bread type carbs, as well as, a few alcoholic beverages. I went back on diet yesterday.
2. As expected, I gained a few pounds back. But, I am back at it now with new fervor. Gonna make that push to get under 350 pounds!
3. My test have been all over the place for the last few days. I hope to see them level out back to normal by week's end.
4. My fasted blood sugar was 112 mg/dL this morning. I ate my dinner way too late last night (at almost 10pm).
5. My blood pressure was 137/94 @ 84 bpm today. Just way too high! :-(
6. My keto level was a 39 on the first reading this morning but, came up to a 44 by this afternoon. This puts me right on the edge of controlled ketosis.
7. I have been working outside more in the garden and on some special projects of my own. But, I am still not pushing as much exercise into each day as I need to.
8. Yesterday was a hard day, dealing with some tough family issues and deep disappointment (my son & ex-wife). One of the worst days mentally I have had in over a year. I will just move on from here. I will not let this stop me!
9. "Today is a new day! Make the most of it." --Me
Weigh-in:
355.0 lb
lost so far:
2.0 lb
still to go:
105.0 lb
Diet followed reasonably well
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gaining 4.9 lb a week
19 May 2017
Cheat Day!!!
Off diet yesterday and today.
Weigh-in:
352.2 lb
lost so far:
4.8 lb
still to go:
102.2 lb
Diet followed N/A
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losing 2.8 lb a week
17 May 2017
1. Mid week stretch is here.
2. My weight is still holding steady at 353.0 pounds. I have got to get more exercise!
3. My fasted blood sugar is worrying me at 122 mg/dL this morning. It seems to be on the rise again. :-(
4. My blood pressure appears to be coming down, 141/88 @ 87 bpm this morning. It still has room for improvement but, it is much better than it has been.
5. Keto level was only a 37 this morning. :-( This puts me out of ketosis for now. I will make adjustments this weekend to get back in.
6. "The best preparation for tomorrow is doing your best today." --H. Jackson Brown, Jr.
Weigh-in:
353.0 lb
lost so far:
4.0 lb
still to go:
103.0 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
15 May 2017
1. Hey, Hey...It's Monday!
2. My weight is still on the way down, just very slowly.
3. My blood fasted glucose was 115 mg/dL this morning.
4. Blood pressure was 131/88 @ 90 bpm this morning.
5. My keto level was a 42 today. Still in ketosis according to my breath ketone analyzer.
6. I hope all the Moms out there had a good Mother's Day yesterday. We did all we could around here for our mom this weekend.
7. "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." --Thomas A. Edison
We fixed Crawfish and corn bisque for mom...
Weigh-in:
352.6 lb
lost so far:
4.4 lb
still to go:
102.6 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
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