Ryan Rainey
Joined April 2016
Weight History

Start Weight
357.0 lb
Lost so far: 5.8 lb

Current Weight
351.2 lb
Performance: losing 2.8 lb a week

Goal Weight
250.0 lb
Still to go: 101.2 lb
41 years old, divorced, over weight and stressed out...got to make a change!

Ryan Rainey's Weight History


last weighin: losing 8.4 lb a week Down
last weighin: gaining 0.9 lb a week Up
last weighin: losing 2.8 lb a week Down
last weighin: losing 0.5 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Ryan Rainey's journal

28 May 2017

1. I ate way too late last night and ate too much during the day. I even had some red wine last night around midnight to help me sleep. However, I still ...

27 May 2017

1. We have made it to another weekend folks. :-) 2. I haven't been recording as often lately. I've been trying to use my time better with more exercise ...

Ryan Rainey's Recent Food & Exercise

Ryan Rainey's Recent Activity

Ryan Rainey's Own Activity

Ryan Rainey recorded a Journal Entry and a Weight Entry at 351.2 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 351.6 lb.
Ryan Rainey supported cbenberr's Journal Entry.
Ryan Rainey supported Olivaressamuel's Journal Entry.


ShellyG1970 supported meskew28's Journal Entry.
ehead is following mipiace54.

Other Member Diet Recent Activity

Annyoakly updated their Food Diary.
sohck recorded a Weight Entry at 158.1 lb.
Egull1 commented on their Journal Entry.
scruffy172 supported ShellyG1970's Journal Entry.
ApacheTiger37 supported conwen88's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fjasmine supported jstuley's Weight Entry.
Feylesof commented on gozdeinalkac's Journal Entry.