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Russell Brydon
Russell Brydon
Joined August 2014
Posts
132
Following
9
Followers
4
Weight History
Start Weight
222.0 lb
Lost so far:
3.8 lb
Current Weight
218.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
196.0 lb
Still to go:
22.2 lb
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Russell Brydon's Weight History
view Russell Brydon's complete history
Following
MrGoodnight
last weighin:
gaining 11.2 lb a week
Yasmine15585
last weighin:
losing 5.7 lb a week
peat_68
last weighin:
gaining 0.9 lb a week
Mal321
last weighin:
losing 0.3 lb a week
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Russell Brydon's Recent Food & Exercise
1 serving Aldi Beef Hot Pot
1
serving
Porridge
1 serving Haribo Super Mix
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Swimming (slow)
view diet calendar
