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Weight History
showing entries 31 to 35 of 48
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12 September 2010
I am starting some serious (as in more serious) weight training... although I'm a bit confused about rests... the graph I'm following states sometimes 6 minute rests between reps (is that the right word?) (strength training) and, though it may seem odd, I'm not sure if I count that in when I enter how long I've done it. Including rests, I figure I've done about 50 minutes of weight training today (shrugs, curls, shoulder flies). It's actually kind of fun! I'm using 15 lbs for shrugs and curls. I'm strength training curls right now until I can do endurance training, as I am for shrugs. I'm using 5 lb weights for shoulder flies, also endurance training. Also, I'm training to exhaustion - or near to it. My forearms were hurting when I got done with the curls! Well, briefly. I guess that's a good thing,so long as I don't seriously push myself too hard. They don't hurt atm ^_^
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12 September 2010
Yay! This is paying off... I think :)
I have to keep reminding myself that Health is the key word, not exactly weight-loss. :)
Weigh-in:
144.0 lb
lost so far:
1.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
11 September 2010
I'm not doing all that great. I'm kind of in a 'figure things out' stage... as in, working on a Circuit Training schedule, working out my diet so I don't eat too little, which would stab me in the back, so to speak, as far as getting my fitness up, and not eating too much, which would cause me to gain unhealthy fat.
I have been doing my 25 crunches and have been trying to do a good bit of exercise every day... thing sometimes just don't work out, though. Ugh.
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10 September 2010
I keep forgetting to note that all foods in my food diary are home-made... but it's just so hard to put in home-made dishes, that I just find premade ones (already in the system) that are, I believe, equivalent in nutritional value. It's not as inaccurate as it sounds, methinks :)
I've pre-entered my dinner for today, because I know I'll have quite the hard time doing it later, when I can't remember so well. I know what I'm going to eat and I know that I'll stick to that!
If I don't, well, I'll just fix it. :)
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09 September 2010
Failed to mention :
Even though I gained two pounds, I'm doing something right because I lost 1/2 an inch in my hips! That's something, since, on me, weight tends to be the most stubborn at that point. YAY!
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