Start Weight:(24 Aug 10) 145.0 lb
Current Weight:(28 Mar 11) 147.0 lb
Goal Weight:115.0 lb
following: RunningUpStairs's own diet
performance: gaining 0.9 lb a week

I've been overweight since I was a teenager... well, I guess it actually came on slowly from the time I was a pre-teen... as these things do.

I have wanted to loose weight ever since I came to terms with the fact that I needed to years ago... I don't know exactly when that was, only that it was!

Anyway, the plan is to not only loose unhealthy fat, but also get fit and be all-around healthy, while implementing new diet and lifestyle habits that I can keep for the rest of my life!

Oh, yeah, I'm a 20-year-old female future-collegian... who is vegan... and Jewish (of a sort, quite a long story, that, though).

Soo... yay!

140 lbs - met on:
135 lbs - met on:
130 lbs - met on:
125 lbs - met on:
120 lbs - met on:
115 lbs - met on:

Started the C25k program and am fully committed to being 'one of those people that run'. :D

FatSecret member since: 24 Aug 10

RunningUpStairs's Weight History

RunningUpStairs's Latest Member Challenges

  Biggest Loser Challenge - Boys vs. Girls!!
status: Completed
ended: 27 Mar 11
view progress
  Couch-to-5k Plan in 8 Weeks
status: Completed
ended: 27 Feb 11
view progress

RunningUpStairs's Buddies

buddies only
RunningUpStairs has 1 buddy

RunningUpStairs's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
view complete cookbook

RunningUpStairs's Latest Posts

WHAT items do you like in your salad?
I like

Black beans (just a handful)
Garbanzo beans (rich, so you only need a little)
Seasoned or Plain Rice Vinegar
Avocado dressing (just avocado, a little tofu, splash of lemon juice, water)
Tofu chunks (that have been soaked in some kind of vinegar and seasonings overnight in the fridge... or just for a couple of hours... or just plain Smile )

Aaaaand... that's about it... Oh, I do like onion dressing, like the kind you can make from the onion dip packages, but not too often because I get tired of it easily Smile
posted 31 Aug 2010, 21:35
RunningUpStairs has submitted 1 post

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RunningUpStairs's journal

03 February 2011

Had terrible food cravings... my body trying to keep it's set point weight, I guess. I'm ready for it now; just power through it.
on diet RunningUpStairs's own diet  gaining 3.0 lb a week

09 January 2011

C25K W2D2 today. It was much harder than I thought! I did it though, and I'm happy I did. I can't wait to run on Tuesday and see what happens, now that ...

RunningUpStairs's Recent Food & Exercise

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Other Member Diet Recent Activity

jarcher7 updated their Food Diary.
Randypanz updated their Exercise Diary.
smaricle supported kathyeastlick's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 244.0 lb.
Hatsan recorded a Journal Entry and a Weigh In at 145.5 lb.
dragomcinnis recorded a Weigh In at 215.0 lb.
Rckc recorded a Journal Entry.
Mousy1109 supported maurined's Journal Entry.