Start Weight:(13 Apr 09) 218.0 lb
Current Weight:(03 Dec 10) 197.0 lb
Goal Weight:190.0 lb
following: RunninBad254's own diet
performance: losing 0.7 lb a week

I'm 25 years old from central Texas. I've been mildly unhealthy for a large part of my life until a few years ago when I went to change all of that. I began by taking a weight training course in college, only to find out that my unhealthy lifestyle became noticeably visible when my muscles began to develop!! Now I was not only unfit, I was lumpy and all sorts of scary looking to boot. I've gained 15 pounds since I was 16 years old but I look like I gained 50. Now I'm aiming to lose 30 and bring myself into just above the athletic body fat composition range.

I got a gym membership and started working out but I did everything wrong. I overworked, under ate, and pretty much destroyed any good progress I had made since my weight training was over. Having failed once I went back to the drawing board. I'm now in constant contact with my physician, and I've hired a personal trainer to make sure I'm not making the same mistakes again

FatSecret member since: 02 Apr 09

RunninBad254's Weight History

RunninBad254's Latest Member Challenges

  Realistic Weight loss! 30 in 12 weeks!
status: Completed
ended: 05 Jul 09
view progress
  30lb Weight Loss Challenge
status: Completed
ended: 29 Jun 09
view progress

RunninBad254's Buddies

last weighin: gaining 0.0 lb a week Up
not sharing weight
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.1 lb a week Up

RunninBad254's Latest Photos

Me RIGHT NAO. Hopefully I'll be beach ready by July 5! :)
in challenge
Realistic Weight loss! 30 in 12 weeks!
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in challenge
25lb Challenge
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RunninBad254's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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RunninBad254's journal

04 March 2010

Day 0 Diet Begins tomorrow.
on diet RunninBad254's own diet  steady weight

01 April 2009

paid for gym membership. Day 1 starts tomorrow. ground zero

RunninBad254's Recent Food & Exercise

RunninBad254's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

RunninBad254's Recent Activity

RunninBad254's Own Activity

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RunninBad254's Buddies

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Other Member Diet Recent Activity

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