RunninBad254

Start Weight:(13 Apr 09) 218.0 lb
Current Weight:(03 Dec 10) 197.0 lb
Goal Weight:190.0 lb
following: RunninBad254's own diet
performance: losing 0.7 lb a week

I'm 25 years old from central Texas. I've been mildly unhealthy for a large part of my life until a few years ago when I went to change all of that. I began by taking a weight training course in college, only to find out that my unhealthy lifestyle became noticeably visible when my muscles began to develop!! Now I was not only unfit, I was lumpy and all sorts of scary looking to boot. I've gained 15 pounds since I was 16 years old but I look like I gained 50. Now I'm aiming to lose 30 and bring myself into just above the athletic body fat composition range.

I got a gym membership and started working out but I did everything wrong. I overworked, under ate, and pretty much destroyed any good progress I had made since my weight training was over. Having failed once I went back to the drawing board. I'm now in constant contact with my physician, and I've hired a personal trainer to make sure I'm not making the same mistakes again

FatSecret member since: 02 Apr 09

RunninBad254's Weight History


RunninBad254's Latest Member Challenges

11
  Realistic Weight loss! 30 in 12 weeks!
status: Completed
ended: 05 Jul 09
view progress
 
  
74
  30lb Weight Loss Challenge
status: Completed
ended: 29 Jun 09
view progress
 


RunninBad254's Buddies

makre1
last weighin: gaining 0.0 lb a week Up
 
cousindave
not sharing weight
BRWNICHIK
last weighin: losing 0.1 lb a week Down
 
newvista
last weighin: gaining 0.1 lb a week Up

RunninBad254's Latest Photos



Me RIGHT NAO. Hopefully I'll be beach ready by July 5! :)
in challenge
Realistic Weight loss! 30 in 12 weeks!
no comments

Untitled
in challenge
25lb Challenge
no comments
   


RunninBad254's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members


RunninBad254's journal

04 March 2010

Day 0 Diet Begins tomorrow.
on diet RunninBad254's own diet  steady weight

01 April 2009

paid for gym membership. Day 1 starts tomorrow. ground zero

RunninBad254's Recent Food & Exercise

RunninBad254's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

RunninBad254's Recent Activity

RunninBad254's Own Activity

No recent activity.

RunninBad254's Buddies

No recent activity.

Other Member Diet Recent Activity

donaldcoakley recorded a Weigh In at 214.0 lb.
Jessie1405 updated their Food Diary.
DairyKing updated their Exercise Diary.
tenbody joined challenge This is Why We Plank.
SherrieC supported Fatita's Journal Entry.
bpflug recorded a Weigh In at 202.2 lb.
shaanhussun recorded a Weigh In at 200.0 lb.
notjune1 supported kathyeastlick's Journal Entry.