Rox_25 - Member

Rox_25

Joined September 2013

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cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g

Light breakfast omelet

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

view complete cookbook

	2 extra large Egg Omelet or Scrambled Egg with Sausage and Mushrooms
	1 serving Chobani Nonfat Peach Greek Yogurt (Container)
	2.4 servings Dole Pineapple Passion Mango Juice Cocktail