Rouge31 - Member

Rouge31

Joined November 2010

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Weight History

Start Weight

169.8 lb

Lost so far: 6.6 lb

Current Weight

163.1 lb
Performance: losing 1.6 lb a week

Goal Weight

132.3 lb

Still to go: 30.9 lb

Rouge31's Weight History

542

~~ Lose 30lbs By Chirstmas/New Year's~~

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1 serving Mixed Greens Salad without Dressing
	1 tbsp Italian Salad Dressing
	1 cup Plain Yogurt
	Sitting
	Housework
	Desk Work