Rose43

Start Weight:(02 Aug 11) 135.0 lb
Current Weight:(30 Oct 12) 126.0 lb
Goal Weight:120.0 lb
following: Rose43's own diet
performance: losing 0.0 lb a week

FatSecret member since: 02 Aug 11

Rose43's Weight History


Rose43's Latest Member Challenges

170
  12 weeks, 18 lbs
status: Completed
ended: 20 Nov 11
view progress
 
 


Rose43's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

Rose43's Latest Posts

Fat Flush Soup
It looks as if it is working for you. Your weight and goal seem similar to mine. I was at 140, now at 128, and trying for 120, but keep stalling at 128. I don't work that hard at it though. Thanks for the tip. It actually works better for me to eat a little less on the days I work out.
posted 12 Feb 2012, 08:36
Fat Flush Soup
Since it's not my recipe, I don't feel I can really post it. But you can find it on the Fat Flush site www.annlouise.com

The link to the soup is on the right side.
posted 09 Feb 2012, 23:09
Weight loss on your hands!!!
Now that's progress!
posted 09 Feb 2012, 10:37
Fat Flush Soup
Hey, thanks for the reply. It's nice to hear from other people now and then.

True, I don't see any magic in it. But it's an easy soup to make, it makes a lot, so I have a quick meal on hand if necessary. I put it in 2 cup containers and freeze them. I also tweet the recipe a little, not so much tomato juice, the whole bottle makes it too tomatoy for my taste, and I add 4 cups of chopped spinach. I'm also not a big fan of beans, so I only use 1 cup, rather than 2.

I generally eat 1100 calories a day, and one day a week, I drop it to about 800. That works for me. I've never believed much in that "starvation mode" bunk. It really makes no sense, and if I ate 1500 calories a day as suggested by some gurus, I know I would gain weight.
So I stick to what works for me.
posted 09 Feb 2012, 10:34
Fat Flush Soup
Has anyone tried the Fat Flush slimming soup? The basic soup has been around for a while, but an updated version was printed in First magazine this past month. I've made it several times, varying it at times, and have eaten it sporadically. But this past week, I decided to follow the plan and eat the soup for two meals. It's actually very good, haven't gotten tired of it, and I've lost 4 pounds in four days. Is it working for anyone else?
posted 08 Feb 2012, 22:20
view all Rose43's posts

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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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