RobinL417 - Member

RobinL417

Joined November 2011

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Weight History

Start Weight

125.0 lb

Lost so far: 10.5 lb

Current Weight

135.5 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 20.5 lb

RobinL417's Weight History

Walk a mile a day

134

All I want for Christmas is to lose 15 lbs!!

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

A full of flavor savory chicken sauté.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

view complete cookbook

	1 serving Slim-Fast Shakes - Creamy Milk Chocolate
	1 serving Stouffer's Simple Dishes Macaroni & Cheese
	1/2 serving Chili's Bacon Chicken Ranch Quesadilla
	Walking (exercise) - 3.5/mph
	Cardio
	Abdominal (Sit Ups)