RobertFarrar
Joined February 2010
Posts
10
Following
1
Followers
1
Weight History

Start Weight
269.0 lb
Lost so far: 1.0 lb

Current Weight
270.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
199.0 lb
Still to go: 71.0 lb
Starting Zone Diet today along with 20 minutes cardio and light resistance training 4 days this week (I have not worked out in over a year and picked up smoking again so I have to start slow) with a goal of getting back to 4 hours of cardio per week and moderate to intense resistance training with a PT by the end of February. My overall goal is to lose 70 pounds by the end of the year.

RobertFarrar's Weight History


RobertFarrar's Latest Member Challenges

114
  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress
 
 


Following

arod
last weighin: steady Steady
   


RobertFarrar's Cookbook

cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
view complete cookbook

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