RobertFarrar
Joined February 2010
Posts
10
Following
1
Followers
1
Weight History

Start Weight
269.0 lb
Lost so far: 1.0 lb

Current Weight
270.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
199.0 lb
Still to go: 71.0 lb
Starting Zone Diet today along with 20 minutes cardio and light resistance training 4 days this week (I have not worked out in over a year and picked up smoking again so I have to start slow) with a goal of getting back to 4 hours of cardio per week and moderate to intense resistance training with a PT by the end of February. My overall goal is to lose 70 pounds by the end of the year.

RobertFarrar's Weight History


RobertFarrar's Latest Member Challenges

114
  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress
 
 


Following

arod
last weighin: steady Steady
   


RobertFarrar's Cookbook

cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
view complete cookbook

Other Related Links

Members


RobertFarrar's Recent Food & Exercise


RobertFarrar's Groups

The Zoners
This is a group of people on the Zone Diet!

RobertFarrar's Recent Activity

RobertFarrar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

missmagdalene updated their Food Diary.
PShearing recorded a Weight Entry at 194.9 lb.
RoadRunnerRay updated their Food Diary.
larryteach is following elsateach.
Eslevyfd recorded a Weight Entry at 146.0 lb.
Fritzy 22 added cbella's Slow-Cooked Pork Roast recipe to their cook book.
John10251 supported cscholly's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.