Start Weight:(03 Jan 14) 269.0 lb
Current Weight:(18 Jun 15) 270.0 lb
Goal Weight:199.0 lb
following: RobertFarrar's own diet
performance: gaining 0.0 lb a week

Starting Zone Diet today along with 20 minutes cardio and light resistance training 4 days this week (I have not worked out in over a year and picked up smoking again so I have to start slow) with a goal of getting back to 4 hours of cardio per week and moderate to intense resistance training with a PT by the end of February. My overall goal is to lose 70 pounds by the end of the year.

FatSecret member since: 03 Feb 10

RobertFarrar's Weight History

RobertFarrar's Latest Member Challenges

  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress

RobertFarrar's Buddies

last weighin: steady Steady
RobertFarrar has 1 buddy

RobertFarrar's Cookbook

cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
view complete cookbook

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The Zoners
This is a group of people on the Zone Diet!

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