RobertFarrar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Tue 22nd: 1824 * 101%
fat: 111.99g
|
protein: 149.76g
|
carbs: 51.05g
- -
Fri 18th: 1725 * 96%
fat: 76.64g
|
protein: 112.08g
|
carbs: 66.74g
- -
Thu 17th: 1446 * 80%
fat: 71.04g
|
protein: 93.07g
|
carbs: 106.64g
- -
June 2015
Thu 18th: 307 * 17%
fat: 8.81g
|
protein: 20.67g
|
carbs: 39.73g
- -
April 2015
Thu 30th: 628 * 31%
fat: 18.15g
|
protein: 28.97g
|
carbs: 88.97g
- -
Wed 29th: 1535 * 77%
fat: 58.80g
|
protein: 138.57g
|
carbs: 112.17g
- -
Tue 28th: 1306 65%
fat: 56.38g
|
protein: 62.21g
|
carbs: 140.73g
- -
January 2014
Fri 3rd: 1500 100%
fat: 41.64g
|
protein: 135.97g
|
carbs: 141.76g
- -
November 2013
Mon 4th: 1197 * 80%
fat: 43.31g
|
protein: 110.91g
|
carbs: 56.78g
- -
September 2013
Tue 10th: 1076 * 72%
fat: 27.81g
|
protein: 104.76g
|
carbs: 75.54g
- -
Mon 9th: 1469 98%
fat: 35.42g
|
protein: 135.76g
|
carbs: 134.46g
- -
August 2013
Thu 8th: 1092 55%
fat: 36.64g
|
protein: 81.22g
|
carbs: 126.00g
- -
Tue 6th: 340 * 17%
fat: 2.00g
|
protein: 20.00g
|
carbs: 64.00g
- -
June 2013
Tue 25th: 549 * 27%
fat: 17.97g
|
protein: 57.03g
|
carbs: 37.60g
- -
Mon 24th: 449 * 22%
fat: 20.57g
|
protein: 35.92g
|
carbs: 31.71g
- -
April 2013
Tue 16th: 476 * 24%
fat: 15.52g
|
protein: 45.18g
|
carbs: 35.47g
- -
February 2013
Fri 1st: 1077 * 54%
fat: 29.37g
|
protein: 62.35g
|
carbs: 142.64g
- -
January 2013
Thu 31st: 1385 * 69%
fat: 40.67g
|
protein: 85.67g
|
carbs: 171.64g
- -
Wed 30th: 1541 * 77%
fat: 46.79g
|
protein: 97.87g
|
carbs: 182.14g
- -
Tue 29th: 2139 * 107%
fat: 68.52g
|
protein: 80.73g
|
carbs: 301.29g
- -

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