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Richard Xie
Richard Xie
Joined August 2015
Posts
26
Following
2
Followers
2
Weight History
Start Weight
174.2 lb
Lost so far:
18.1 lb
Current Weight
156.1 lb
Performance:
losing 4.1 lb a week
Goal Weight
143.3 lb
Still to go:
12.8 lb
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Richard Xie's Weight History
view Richard Xie's complete history
Following
SergeantS
last weighin:
losing 0.7 lb a week
Emily LIU
only visible to followers
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Richard Xie's Recent Food & Exercise
1
teacup
Tea with Milk
1
serving
Porridge
1 wing, bone removed Chicken Wing Meat and Skin (Roasted, Cooked)
Abdominal (Sit Ups)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
