Rich1301 - Member

Rich1301

Joined December 2014

Posts

139

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 22.0 lb

Current Weight

175.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

175.0 lb

Still to go: 0 lb

Rich1301's Weight History

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook

	1 serving Nabisco Belvita Blueberry Breakfast Biscuits
	1 serving Best Foods Real Mayonnaise
	2 medium globes Cooked Artichoke
	Driving
	Fitness Training (Workout)
	Yard Work (gardening)