Joined December 2014
Weight History

Start Weight
197.0 lb
Lost so far: 23.3 lb

Current Weight
173.7 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 1.3 lb

Rich1301's Weight History

Rich1301's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links


Rich1301's journal

20 December 2017

I was too thin at 170. My goal weight was 175 and my goal is to maintain that.
on diet Rich1301's own diet  

Rich1301's Recent Food & Exercise

Rich1301's Recent Activity

Rich1301's Own Activity

Rich1301 recorded a Weight Entry at 173.7 lb.
Rich1301 recorded a Weight Entry at 174.1 lb.
Rich1301 recorded a Journal Entry.
Rich1301 recorded a Weight Entry at 175.0 lb.


No recent activity.

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