Rich1301
Joined December 2014
Posts
136
Following
0
Followers
2
Weight History

Start Weight
197.0 lb
Lost so far: 23.6 lb

Current Weight
173.4 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 1.6 lb

Rich1301's Weight History


Rich1301's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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Rich1301's journal

20 December 2017

I was too thin at 170. My goal weight was 175 and my goal is to maintain that.
on diet Rich1301's own diet  

Rich1301's Recent Food & Exercise


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