Rich1301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 31st: 230 * 14%
fat: 8.00g
|
protein: 3.00g
|
carbs: 36.00g
- -
Mon 30th: 1548 * 94%
fat: 39.88g
|
protein: 55.25g
|
carbs: 262.01g
- -
January 2018
Mon 29th: 1162 * 70%
fat: 23.29g
|
protein: 55.44g
|
carbs: 196.47g
- -
September 2017
Wed 13th: 389 * 24%
fat: 1.27g
|
protein: 21.13g
|
carbs: 79.01g
- -
August 2017
Tue 1st: 1447 * 88%
fat: 35.32g
|
protein: 93.19g
|
carbs: 199.40g
1992*  545
July 2017
Mon 31st: 1238 * 75%
fat: 43.93g
|
protein: 62.15g
|
carbs: 166.53g
1961*  723
Tue 25th: 1412 * 86%
fat: 51.10g
|
protein: 79.00g
|
carbs: 174.01g
1909*  497
Sun 23rd: 492 * 30%
fat: 1.38g
|
protein: 33.59g
|
carbs: 92.75g
1907*  1415
Sat 22nd: - - 1854* -
Fri 21st: 1201 * 73%
fat: 27.20g
|
protein: 93.42g
|
carbs: 157.36g
1907*  706
Thu 20th: 1487 * 90%
fat: 58.97g
|
protein: 59.98g
|
carbs: 206.53g
1914*  427
Wed 19th: 1533 * 93%
fat: 66.76g
|
protein: 66.85g
|
carbs: 198.94g
- -
Tue 18th: 650 * 39%
fat: 8.49g
|
protein: 45.40g
|
carbs: 105.85g
2141*  1491
Mon 17th: 1023 * 62%
fat: 11.09g
|
protein: 59.21g
|
carbs: 185.25g
1937*  914
Sun 16th: 585 * 35%
fat: 22.53g
|
protein: 34.12g
|
carbs: 65.72g
2154*  1569
Sat 15th: 1709 * 104%
fat: 50.96g
|
protein: 98.17g
|
carbs: 222.56g
1910*  201
Fri 14th: 1525 * 92%
fat: 53.84g
|
protein: 88.81g
|
carbs: 194.64g
2212*  687
Wed 12th: 355 * 22%
fat: 1.10g
|
protein: 20.11g
|
carbs: 70.90g
- -
Tue 11th: 1403 * 85%
fat: 22.89g
|
protein: 81.73g
|
carbs: 231.28g
- -
Mon 10th: 1132 * 69%
fat: 15.10g
|
protein: 50.11g
|
carbs: 205.90g
- -

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