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Renee N

Start Weight:	(08 Oct 12) 164.0 lb
Current Weight:	(07 Mar 13) 149.0 lb
Goal Weight:	135.0 lb

following: Renee N's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Oct 12

Renee N's Weight History

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Renee N's buddies

	Lindsey G on diet Lindsey G's own diet
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Renee N has 1 buddy

Renee N's cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

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Renee N's journal

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10 January 2013

Day one went well. Still not enough calories and to much protein but good salmon protein. Using hand weights for weight training. Two reps of 10 of ...

on diet Renee N's own diet

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Renee N's Recent Food & Exercise

	1 pan, dinner, or small roll Soft White Roll
	1 fruit Grapefruit (Pink and Red)
	8 fls oz Tea (Brewed)
	Bowling
	Bowling
	Circuit Training

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Renee N's Recent Activity

Renee N's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.

Renee N's Buddies

Lindsey G commented on lmier1962's journal.

Other Member Diet Recent Activity

	skwhite commented on HCB's journal.
	FullaBella commented on becca52's journal.
	Thomasbap recorded a weigh in at 192.4 lb.
	froggprinc updated their Food Diary.
	Dviii recorded a weigh in at 199.6 lb.
	36WillD recorded a weigh in at 285.2 lb.
	tamariskmills recorded a journal and a weigh in at 167.5 lb.
	Coachcat66 recorded a weigh in at 285.0 lb.