Renee N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 11th: 510 * 51%
fat: 22.64g
|
protein: 54.35g
|
carbs: 24.33g
- -
Sun 10th: 95 * 10%
fat: 0.50g
|
protein: 2.00g
|
carbs: 21.71g
- -
Sat 9th: 1284 128%
fat: 62.10g
|
protein: 39.45g
|
carbs: 145.60g
- -
Fri 1st: 942 * 94%
fat: 33.09g
|
protein: 66.61g
|
carbs: 91.22g
- -
June 2016
Thu 30th: 1058 * 106%
fat: 40.23g
|
protein: 44.93g
|
carbs: 135.48g
- -
Wed 29th: 1331 * 133%
fat: 77.74g
|
protein: 32.48g
|
carbs: 126.78g
- -
Tue 28th: 1425 142%
fat: 77.30g
|
protein: 58.78g
|
carbs: 121.78g
3044  1619
Mon 27th: 992 * 99%
fat: 31.25g
|
protein: 59.91g
|
carbs: 111.77g
2242  1250
Sun 26th: 1470 147%
fat: 58.35g
|
protein: 59.25g
|
carbs: 182.89g
2082*  612
Sat 25th: 1172 * 117%
fat: 61.69g
|
protein: 53.32g
|
carbs: 107.44g
2666*  1494
Fri 24th: 1135 * 114%
fat: 51.32g
|
protein: 30.27g
|
carbs: 111.77g
2782*  1647
Thu 23rd: 728 * 73%
fat: 20.42g
|
protein: 26.52g
|
carbs: 110.13g
2522*  1794
Wed 22nd: 1223 122%
fat: 46.85g
|
protein: 38.68g
|
carbs: 162.75g
2731*  1508
Tue 21st: 681 * 68%
fat: 21.07g
|
protein: 11.90g
|
carbs: 114.03g
- -
Mon 20th: 1208 121%
fat: 56.43g
|
protein: 46.42g
|
carbs: 137.13g
2456  1248
Sun 19th: 1047 105%
fat: 38.91g
|
protein: 58.86g
|
carbs: 125.16g
- -
Sat 18th: 1261 126%
fat: 60.90g
|
protein: 66.53g
|
carbs: 110.48g
2441*  1180
Fri 17th: 1050 * 105%
fat: 38.91g
|
protein: 50.25g
|
carbs: 102.95g
2339*  1289
Thu 16th: 974 97%
fat: 27.27g
|
protein: 63.86g
|
carbs: 113.97g
2533  1559
Wed 15th: 896 * 90%
fat: 42.89g
|
protein: 30.25g
|
carbs: 113.23g
2560*  1664

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