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Renee N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 30th: 210 * 21%
fat: 10.82g
|
protein: 4.61g
|
carbs: 28.50g
2250*  2040
Thu 29th: 1175 * 118%
fat: 44.27g
|
protein: 49.33g
|
carbs: 152.54g
- -
Thu 22nd: 940 * 94%
fat: 18.34g
|
protein: 30.34g
|
carbs: 164.71g
1822*  882
Wed 21st: 953 95%
fat: 38.55g
|
protein: 27.33g
|
carbs: 134.04g
- -
Tue 20th: 686 * 69%
fat: 31.28g
|
protein: 26.39g
|
carbs: 78.90g
1959*  1273
Mon 19th: 1149 * 115%
fat: 26.09g
|
protein: 50.43g
|
carbs: 190.67g
1907*  758
Sun 18th: 1202 * 120%
fat: 45.51g
|
protein: 44.34g
|
carbs: 163.00g
- -
Sat 17th: 1293 129%
fat: 48.03g
|
protein: 53.89g
|
carbs: 166.23g
- -
Fri 16th: 981 98%
fat: 40.23g
|
protein: 43.76g
|
carbs: 117.63g
1907*  926
Thu 15th: 1165 116%
fat: 49.76g
|
protein: 45.39g
|
carbs: 135.79g
1907*  742
Wed 14th: 1164 116%
fat: 50.77g
|
protein: 91.20g
|
carbs: 88.93g
1907*  743
Tue 13th: 1131 113%
fat: 41.14g
|
protein: 60.84g
|
carbs: 133.43g
1907*  776
Mon 12th: 1109 111%
fat: 49.26g
|
protein: 58.77g
|
carbs: 112.69g
- -
Sun 11th: 1187 * 119%
fat: 53.17g
|
protein: 57.90g
|
carbs: 130.00g
1907*  720
Sat 10th: 1095 110%
fat: 47.42g
|
protein: 52.92g
|
carbs: 118.77g
1907*  812
Fri 9th: 925 92%
fat: 29.10g
|
protein: 48.44g
|
carbs: 128.12g
1810*  885
April 2013
Fri 26th: 649 * 65%
fat: 25.55g
|
protein: 32.55g
|
carbs: 79.12g
- -
Thu 25th: 1128 * 113%
fat: 36.18g
|
protein: 41.94g
|
carbs: 160.72g
- -
Thu 18th: 626 * 63%
fat: 19.45g
|
protein: 44.15g
|
carbs: 68.28g
- -
Wed 17th: 1014 * 101%
fat: 50.90g
|
protein: 46.91g
|
carbs: 99.22g
- -

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