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Redbaronesse
Redbaronesse
Joined July 2010
Posts
11
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 40.0 lb
A.A.S Personal Fitness Trainer grad Sept 2004
MAcOM (Masters Acupuncture & Oriental Medicine) Grad Sept 2009
NASM CPT Jun 2006-current, ACE CPT Jun 2004-2006
Command Fitness Leader for Naval Mobile Construction Unit 22: 2004-2008

Love martial arts, weightlifting, kettlebells, outdoors, hiking, biking, jogging, horseback riding.

I have Celiac Disease and Autoimmune Hypothyroidism that complicate my health efforts.

Redbaronesse's Weight History

view Redbaronesse's complete history

Following

Scarlett_Elizabeth
last weighin: gaining 2.8 lb a week Up
   



Redbaronesse's Latest Posts

Anyone having troubles passing a BM?
As far as reducing intake and not eliminating as often yes it can happen. But even people on reduced cal diets will go daily. There are several problems that cause not going. stools too soft > require fiber. stools too hard> require fluid or oils such as flax to move along. But this can also be a sign of hypothyroidism. Eating too much soy (30mg day for month) will drop a person into hypothyroid state. Not enough motion in the intestinal walls> stimulant herbs such as senna or rhubabrb can help that. Rhurbarb and citrus peel in hot water gets things moving within 20 min to an hour. Make it just like tea. and it actually doesn't taste that bad. Senna is a good short term laxative only as body builds a resistance to it. I specialize in digestive disorders. These are a few of the easy examples of what can cause delayed BM
posted 29 Jul 2010, 12:47
Redbaronesse has submitted 1 post

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Redbaronesse's Recent Food & Exercise

  1 serving smoked almond blue diamond
  1/4 cup chopped walnus
  0.3 serving cheese
  Pilates
  Weight Training (moderate)
  Desk Work
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