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Food database and calorie counter Source: Member

Blue Diamond

Smokehouse Almonds

Nutrition Facts
Serving Size 28 nuts (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 190mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Motivated on 31 Dec 07, and last modified on 21 Mar 10 by member shay whitey .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
Carbohydrates, 5g (11%) Fat, 16g (77%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
16g
Carbs
5g
Protein
6g
There are 170 calories in a 28 nuts serving of Blue Diamond Smokehouse Almonds.
Calorie breakdown: 77% fat, 11% carbs, 12% protein.

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Recently Eaten By:

SenMaster
on 14 April 2014
bama66
on 03 April 2014
dja32780
on 11 March 2014
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on 26 January 2014

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