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Rapora21
Rapora21
Joined August 2009
Posts
17
Following
2
Followers
2
Weight History
Start Weight
332.0 lb
Lost so far:
0 lb
Current Weight
332.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
250.0 lb
Still to go:
82.0 lb
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Rapora21's Weight History
view Rapora21's complete history
Following
mtgrl788
last weighin:
losing 1.2 lb a week
Jdzyskowski
last weighin:
losing 1.4 lb a week
Rapora21's Cookbook
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 420kcal | fat: 20.07g | carbs: 26.05g | prot: 33.63g
Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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Rapora21's Recent Food & Exercise
1 serving Pork Chops with Mustard Cream Sauce
1 1/2 servings Low fat milk
2 servings Raisin bran
Walking (slow) - 2/mph
view diet calendar
Rapora21's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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