Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 155
Calories 274
 
% Daily Values*
Total Fat 17.27g 27%
  Saturated Fat 8.972g 45%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 5.924g  
Cholesterol 116mg 39%
Sodium 592mg 25%
Potassium 460mg  
Total Carbohydrate 1.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 24.15g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Creamy, tangy pork chops that will satisfy any hunger.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 1.08g (2%) Fat, 17.27g (61%) Protein, 24.15g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
17.27g
Carbs
1.08g
Protein
24.15g
There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce.
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

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Ingredients in this Recipe:

6 servings coarse ground mustard
1/2 serving organic chicken broth
0.2 cup heavy cream
8 oz pork loin
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Recently Eaten By:

mpleva
on 10 September 2014
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on 25 March 2014
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on 28 January 2014
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on 27 January 2014



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