Rapmar

following: Rapmar's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Mar 11

Rapmar's Weight History

an umph day

on diet Rapmar's own diet

October Challenge 77-75 kg yoga x 6 week wine x 3 glasses pweek no cigarettes no sweets 1 dish in evening No TV x 2 week no solitaire etc

on diet Rapmar's own diet

	1 Guideline amount per cup of hot cereal milk
	1 cup Coffee (Brewed From Grounds)
	1 serving ham and chees toast
	Stretching (yoga)
	Desk Work
	Desk Work

No recent activity.

No recent activity.

	WillBooth recorded a weigh in at 195.6 lb.
	Archie1 recorded a weigh in at 305.0 lb.
	anjaanianjaan joined Group Healthy Pakistan.
	Marie Rachel updated their Exercise Diary.
	clydebrown recorded a weigh in at 418.0 lb.
	TAK recorded a weigh in at 228.3 lb.
	ncsubballgirl05 recorded a weigh in at 137.5 lb.
	il roro recorded a journal and a weigh in at 174.5 lb.