Rapmar - Member

Rapmar

Joined March 2011

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Weight History

Start Weight

168.0 lb

Lost so far: 2.0 lb

Current Weight

170.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 4.6 lb

Rapmar's Weight History

	1 serving ham and chees toast
	1 Guideline amount per cup of hot cereal milk
	1 serving Organic Plain Instant Oats
	Stretching (yoga)
	Desk Work
	Calisthenics (light, e.g. home exercise)