Rapmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 22nd: 434 * 19%
fat: 15.53g
|
protein: 19.64g
|
carbs: 59.56g
2016*  1582
November 2011
Tue 1st: 869 * 38%
fat: 59.67g
|
protein: 55.22g
|
carbs: 29.15g
2294*  1425
October 2011
Wed 19th: 459 * 20%
fat: 12.03g
|
protein: 28.24g
|
carbs: 60.49g
2263*  1804
Tue 18th: 1677 * 73%
fat: 90.55g
|
protein: 53.10g
|
carbs: 166.08g
2342*  665
Mon 17th: 1262 * 55%
fat: 53.69g
|
protein: 79.52g
|
carbs: 118.33g
2310*  1048
Fri 14th: 1187 * 52%
fat: 18.26g
|
protein: 54.54g
|
carbs: 204.85g
- -
Thu 13th: 1425 * 62%
fat: 64.09g
|
protein: 81.78g
|
carbs: 134.80g
2421*  996
Wed 12th: 1719 * 75%
fat: 74.40g
|
protein: 93.29g
|
carbs: 119.55g
2269*  550
Tue 11th: 1159 * 50%
fat: 22.72g
|
protein: 51.61g
|
carbs: 185.86g
2422*  1263
Mon 10th: 2986 * 130%
fat: 141.25g
|
protein: 138.80g
|
carbs: 236.45g
2116*  870
Sun 9th: 1877 * 82%
fat: 68.79g
|
protein: 79.02g
|
carbs: 153.82g
2247*  370
Sat 8th: 1687 * 73%
fat: 46.65g
|
protein: 76.28g
|
carbs: 190.73g
2113*  426
Fri 7th: 1561 * 68%
fat: 69.88g
|
protein: 103.61g
|
carbs: 132.75g
2338*  777
Thu 6th: 1853 * 81%
fat: 94.38g
|
protein: 54.28g
|
carbs: 208.91g
2474*  621
Wed 5th: 1510 * 66%
fat: 47.50g
|
protein: 84.40g
|
carbs: 184.98g
2186*  676
Tue 4th: 2424 * 105%
fat: 115.62g
|
protein: 105.16g
|
carbs: 150.89g
2281*  143
Mon 3rd: 1809 * 79%
fat: 108.47g
|
protein: 105.71g
|
carbs: 98.44g
2203*  394
September 2011
Fri 16th: 724 * 31%
fat: 37.45g
|
protein: 32.90g
|
carbs: 61.98g
2260*  1536
Thu 15th: 1652 * 72%
fat: 92.45g
|
protein: 90.60g
|
carbs: 108.32g
2164*  512
Wed 14th: 2334 * 101%
fat: 135.68g
|
protein: 119.71g
|
carbs: 154.51g
2383*  49

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