RaVar

Start Weight:(20 Jul 11) 222.0 lb
Current Weight:(30 Jun 15) 213.2 lb
Goal Weight:190.0 lb
following: Mediterranean Diet
performance: losing 9.1 lb a week

FatSecret member since: 03 Jun 10

RaVar's Weight History


RaVar's Buddies

Avarbanov
buddies only
 
annlee5285
last weighin: steady Steady
RaVar has 2 buddies


RaVar's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


RaVar's Recent Food & Exercise

RaVar's Recent Activity

RaVar's Own Activity

RaVar recorded a Weigh In at 215.8 lb.
RaVar recorded a Weigh In at 215.8 lb.
RaVar recorded a Weigh In at 215.8 lb.
RaVar recorded a Weigh In at 214.2 lb.

RaVar's Buddies

No recent activity.

Mediterranean Diet Recent Activity

rwilliamgraff recorded a Weigh In at 179.0 lb.
NZJen recorded a Weigh In at 135.8 lb.
RaVar recorded a Weigh In at 215.8 lb.
ACloud4 recorded a Weigh In at 201.8 lb.
Maria Paz supported Horseshu1's Journal Entry.
ceciofal recorded a Weigh In at 204.2 lb.
Ursmack recorded a Weigh In at 229.0 lb.
aFlaco recorded a Journal Entry.