Start Weight:(20 Jul 11) 222.0 lb
Current Weight:(13 Oct 15) 217.8 lb
Goal Weight:200.0 lb
following: Mediterranean Diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Jun 10

RaVar's Weight History

RaVar's Buddies

buddies only
last weighin: steady Steady
RaVar has 2 buddies

RaVar's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Mediterranean Diet

RaVar's Recent Food & Exercise

RaVar's Recent Activity

RaVar's Own Activity

RaVar recorded a Weigh In at 217.8 lb.

RaVar's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 199.0 lb.
NIU recorded a Weigh In at 161.6 lb.
rwilliamgraff recorded a Weigh In at 164.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 213.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
deguj001 recorded a Weigh In at 217.2 lb.
Deshua recorded a Weigh In at 188.0 lb.
Ursmack recorded a Weigh In at 217.0 lb.