RaVar

following: Mediterranean Diet
performance: losing 0.0 lb a week

FatSecret member since: 03 Jun 10

RaVar's Weight History

	annlee5285 on diet annlee5285's own diet
	last weighin: steady

RaVar has 1 buddy

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

	8 oz , boneless, cooked Beef Steak
	1 large Apples
	3 oz White Mushrooms (Stir-Fried)
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Weight Training (moderate)

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