RaVar

Start Weight:(20 Jul 11) 222.0 lb
Current Weight:(13 Sep 13) 224.0 lb
Goal Weight:190.0 lb
following: Mediterranean Diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Jun 10

RaVar's Weight History


RaVar's Buddies

annlee5285
last weighin: steady Steady
   
RaVar has 1 buddy


RaVar's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Members

Mediterranean Diet


RaVar's Recent Food & Exercise

RaVar's Recent Activity

RaVar's Own Activity

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RaVar's Buddies

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 194.8 lb.
RJDN updated their Food Diary.
popatop75 recorded a Journal Entry and a Weigh In at 198.0 lb.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.
Nono_za joined group 30's on Maintenance.
plutes recorded a Weigh In at 192.0 lb.