RaVar
Joined June 2010
Posts
79
Following
1
Followers
1
Weight History

Start Weight
222.0 lb
Lost so far: 6.0 lb

Current Weight
216.0 lb
Performance: losing 0.0 lb a week

Goal Weight
200.0 lb
Still to go: 16.0 lb

RaVar's Weight History


Following

Avarbanov
only visible to followers
   


RaVar's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Mediterranean Diet


RaVar's Recent Food & Exercise


RaVar's Recent Activity

RaVar's Own Activity

RaVar recorded a Weight Entry at 216.0 lb.

Following

Avarbanov recorded a Journal Entry.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 203.2 lb.
notoms recorded a Weight Entry at 188.0 lb.
glinde updated their Food Diary.
GStrathman recorded a Weight Entry at 135.4 lb.
popatop75 recorded a Weight Entry at 180.0 lb.
Suzi Cue recorded a Weight Entry at 142.0 lb.
harrietedwards recorded a Weight Entry at 166.8 lb.
RaVar recorded a Weight Entry at 216.0 lb.