RaVar
Joined June 2010
Posts
82
Following
1
Followers
1
Weight History

Start Weight
222.0 lb
Lost so far: 11.0 lb

Current Weight
211.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 11.0 lb

RaVar's Weight History


Following

Avarbanov
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RaVar's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Mediterranean Diet


RaVar's Recent Food & Exercise


RaVar's Recent Activity

RaVar's Own Activity

RaVar recorded a Weight Entry at 211.0 lb.
RaVar recorded a Weight Entry at 213.0 lb.

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Mediterranean Diet Recent Activity

leo5591 recorded a Journal Entry and a Weight Entry at 252.0 lb.
ACloud4 recorded a Weight Entry at 210.6 lb.
Wayne I recorded a Weight Entry at 199.0 lb.
notoms recorded a Weight Entry at 191.6 lb.
Suzi Cue recorded a Weight Entry at 145.0 lb.
RaVar recorded a Weight Entry at 211.0 lb.
Polaf recorded a Weight Entry at 201.0 lb.
plutes recorded a Journal Entry and a Weight Entry at 183.0 lb.