RaVar

Start Weight:(20 Jul 11) 222.0 lb
Current Weight:(26 Jul 16) 218.0 lb
Goal Weight:200.0 lb
following: Mediterranean Diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jun 10

RaVar's Weight History


RaVar's Buddies

Avarbanov
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RaVar has 1 buddy


RaVar's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Mediterranean Diet


RaVar's Recent Food & Exercise

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Mediterranean Diet Recent Activity

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jcoh60 recorded a Weight Entry at 128.5 lb.
ceciofal recorded a Weight Entry at 213.0 lb.