RaVar

Start Weight:(20 Jul 11) 222.0 lb
Current Weight:(05 Jan 15) 214.0 lb
Goal Weight:190.0 lb
following: Mediterranean Diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Jun 10

RaVar's Weight History


RaVar's Buddies

Avarbanov
buddies only
 
annlee5285
last weighin: steady Steady
RaVar has 2 buddies


RaVar's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Members

Mediterranean Diet


RaVar's Recent Food & Exercise

RaVar's Recent Activity

RaVar's Own Activity

No recent activity.

RaVar's Buddies

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Mediterranean Diet Recent Activity

Feisty174 recorded a Weigh In at 168.0 lb.
popatop75 recorded a Weigh In at 193.0 lb.
Maria Paz supported Sugar Waffle's Weigh In.
tombelljr joined challenge You can do it! Couch to 5K.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 187.0 lb.
RJDN updated their Exercise Diary.
Nadzzz recorded a Weigh In at 187.4 lb.