| June 2017 |
| Wed 28th: |
225 *
|
12%
|
fat: 24.27g |
| |
protein: 4.71g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 27th: |
150 *
|
8%
|
fat: 16.18g |
| |
protein: 3.14g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 26th: |
75 *
|
4%
|
fat: 8.09g |
| |
protein: 1.57g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 14th: |
145 *
|
8%
|
fat: 16.09g |
| |
protein: 2.57g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 13th: |
1944 *
|
104%
|
fat: 102.08g |
| |
protein: 72.92g |
| |
carbs: 188.78g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
172 *
|
9%
|
fat: 20.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 27th: |
1305 *
|
70%
|
fat: 86.69g |
| |
protein: 75.71g |
| |
carbs: 60.27g |
|
-
|
-
|
| Mon 25th: |
922 *
|
49%
|
fat: 73.55g |
| |
protein: 49.78g |
| |
carbs: 7.34g |
|
-
|
-
|
| Sat 23rd: |
691 *
|
37%
|
fat: 60.85g |
| |
protein: 29.58g |
| |
carbs: 10.02g |
|
-
|
-
|
| Fri 22nd: |
1205 *
|
65%
|
fat: 77.66g |
| |
protein: 84.42g |
| |
carbs: 47.20g |
|
-
|
-
|
| Thu 21st: |
1365 *
|
73%
|
fat: 101.95g |
| |
protein: 69.59g |
| |
carbs: 46.49g |
|
-
|
-
|
| Wed 20th: |
849 *
|
46%
|
fat: 61.26g |
| |
protein: 64.29g |
| |
carbs: 23.68g |
|
-
|
-
|
| Tue 19th: |
948 *
|
51%
|
fat: 77.29g |
| |
protein: 46.39g |
| |
carbs: 26.97g |
|
-
|
-
|
| Fri 15th: |
651 *
|
35%
|
fat: 45.19g |
| |
protein: 53.01g |
| |
carbs: 9.08g |
|
-
|
-
|
| Thu 14th: |
388 *
|
21%
|
fat: 35.05g |
| |
protein: 10.28g |
| |
carbs: 12.09g |
|
-
|
-
|
| Wed 13th: |
801 *
|
43%
|
fat: 66.35g |
| |
protein: 32.78g |
| |
carbs: 20.31g |
|
-
|
-
|
| Tue 12th: |
1396 *
|
75%
|
fat: 109.23g |
| |
protein: 77.01g |
| |
carbs: 29.37g |
|
-
|
-
|
| Mon 11th: |
1678 *
|
90%
|
fat: 130.11g |
| |
protein: 103.98g |
| |
carbs: 27.16g |
|
-
|
-
|
| Sun 10th: |
1166 *
|
63%
|
fat: 90.12g |
| |
protein: 64.68g |
| |
carbs: 27.07g |
|
-
|
-
|
| Sat 9th: |
1111 *
|
60%
|
fat: 74.98g |
| |
protein: 71.80g |
| |
carbs: 37.90g |
|
-
|
-
|
