RDBrown

Start Weight:(25 Apr 13) 182.2 lb
Current Weight:(24 Jul 13) 175.0 lb
Goal Weight:150.0 lb
following: RDBrown's own diet
performance: losing 2.8 lb a week

I am a mother of 2, who works full time, while balancing home. Health problems have added to my weight gain, along with a large amount of stress. A loss of my younger brother due to heart issues hes made me address the health needs. Hoping to relearned healthy habits and bring my weight back under control.

FatSecret member since: 25 Apr 13

RDBrown's Weight History


RDBrown's Latest Member Challenges

342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 



RDBrown's Latest Posts

Help....burn 3000 cals a day eat under 2000 cals, can't loose weight.
I will take everything to note. Thank you all for helping. Even with my condition I feel I do try to stay active. The heart rate was a concern for the calculations, so point is taken. On average I do pass 13000 steps a day, and Try to get at least an hour of moderate exercise a day. I will admit diet is my weakest point.
posted 10 Jul 2013, 04:52
Help....burn 3000 cals a day eat under 2000 cals, can't loose weight.
I need help. I have POTS which means I am suffering from a form of tachycardia (fast heart rate). I eat low carbs, high protein to help maintain my condition. Wearing my body bug and continuing to work out, I burn an Average on 3k cals a day. I try to eat around 1800 cals a day give or take. THAT SCALE IS NOT MOVING. Cardio exercise is extremely hard since my heart will tac out about 200 bpm. I do some but focus on intervals and strength training. Any one got any ideas to help me?????
posted 09 Jul 2013, 03:54
RDBrown has submitted 2 posts

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RDBrown's journal

18 July 2013

Trying to keep the stress down, co-workers do not help with that. Really wish I knew What LL"s gripe was so it could be aired. Can't let their petty ...
on diet RDBrown's own diet  

17 July 2013

Trying to adjust things. May not be get everything logged in on the site, but I am recording what I eat in my little book I carry. Trying not to let ...
on diet RDBrown's own diet  losing 3.9 lb a week

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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