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RDBrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 1560 * 98%
fat: 71.75g
|
protein: 89.47g
|
carbs: 141.65g
2374*  814
Wed 17th: 1512 * 94%
fat: 29.88g
|
protein: 67.64g
|
carbs: 257.52g
- -
Tue 16th: 822 * 51%
fat: 7.73g
|
protein: 41.69g
|
carbs: 145.91g
2485*  1663
Fri 12th: 250 * 16%
fat: 1.50g
|
protein: 18.50g
|
carbs: 47.00g
2809*  2559
Thu 11th: 1332 * 83%
fat: 51.07g
|
protein: 91.75g
|
carbs: 108.99g
2204*  872
Wed 10th: 820 * 51%
fat: 21.50g
|
protein: 43.50g
|
carbs: 100.00g
3060*  2240
Tue 9th: 1574 * 98%
fat: 61.63g
|
protein: 58.90g
|
carbs: 196.86g
- -
June 2013
Mon 10th: 798 * 50%
fat: 25.73g
|
protein: 29.41g
|
carbs: 113.15g
- -
Thu 6th: 820 * 51%
fat: 34.50g
|
protein: 33.50g
|
carbs: 99.00g
2230*  1410
Wed 5th: 1741 * 109%
fat: 71.13g
|
protein: 82.63g
|
carbs: 158.80g
- -
Tue 4th: 1912 * 120%
fat: 71.94g
|
protein: 80.81g
|
carbs: 214.53g
2230*  318
Mon 3rd: 1808 * 113%
fat: 48.39g
|
protein: 84.99g
|
carbs: 199.96g
- -
Sun 2nd: 1565 * 98%
fat: 40.05g
|
protein: 60.54g
|
carbs: 229.95g
2259*  694
Sat 1st: 1797 * 112%
fat: 83.71g
|
protein: 61.23g
|
carbs: 178.66g
2431*  634
May 2013
Fri 31st: 2135 * 133%
fat: 100.20g
|
protein: 88.22g
|
carbs: 202.69g
2054*  81
Thu 23rd: - - 2141* -
Wed 22nd: 1162 * 73%
fat: 41.75g
|
protein: 34.68g
|
carbs: 167.32g
- -
Mon 20th: 1240 * 78%
fat: 30.00g
|
protein: 58.00g
|
carbs: 187.00g
- -
Tue 14th: 595 * 37%
fat: 28.59g
|
protein: 29.74g
|
carbs: 55.95g
2449*  1854
Mon 13th: 1511 * 94%
fat: 45.70g
|
protein: 70.98g
|
carbs: 195.78g
- -
Wed 8th: 263 * 16%
fat: 10.86g
|
protein: 9.41g
|
carbs: 32.24g
- -

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