RBooK

Start Weight:(01 Jan 13) 291.0 lb
Current Weight:(07 Feb 13) 283.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 1.1 lb a week

FatSecret member since: 01 Jan 13

RBooK's Weight History


RBooK's Buddies

DLynnB
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RBooK has 1 buddy


RBooK's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members

Calorie Count


RBooK's journal

08 January 2013

wow lost 7.4 lbs first week. Only could have done it with the help of my wife.. :^)
on diet Calorie Count  

07 January 2013

trying to stay under 2000 calories
on diet Calorie Count  

RBooK's Recent Food & Exercise

RBooK's Recent Activity

RBooK's Own Activity

No recent activity.

RBooK's Buddies

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Other Member Diet Recent Activity

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Philisiwe1 recorded a Weight Entry at 174.2 lb.