Start Weight:(01 Jan 13) 291.0 lb
Current Weight:(07 Feb 13) 283.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 1.1 lb a week

FatSecret member since: 01 Jan 13

RBooK's Weight History

RBooK's Buddies

buddies only
RBooK has 1 buddy

RBooK's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links


Calorie Count

RBooK's journal

08 January 2013

wow lost 7.4 lbs first week. Only could have done it with the help of my wife.. :^)
on diet Calorie Count  losing 7.2 lb a week

07 January 2013

trying to stay under 2000 calories
on diet Calorie Count  

RBooK's Recent Food & Exercise

RBooK's Recent Activity

RBooK's Own Activity

No recent activity.

RBooK's Buddies

No recent activity.

Other Member Diet Recent Activity

ddogger recorded a Weigh In at 198.2 lb.
JLRanker recorded a Weigh In at 219.2 lb.
Clare Corish recorded a Weigh In at 141.1 lb.
NewNancy2014 recorded a Weigh In at 152.6 lb.
traccie commented on randlee's Journal Entry.
jodyme updated their Food Diary.
Daniel1982 recorded a Weigh In at 182.3 lb.
hechin91 recorded a Weigh In at 187.4 lb.