RBooK

Start Weight:(01 Jan 13) 291.0 lb
Current Weight:(07 Feb 13) 283.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 1.1 lb a week

FatSecret member since: 01 Jan 13

RBooK's Weight History


RBooK's Buddies

DLynnB
buddies only
   
RBooK has 1 buddy


RBooK's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members

Calorie Count


RBooK's journal

08 January 2013

wow lost 7.4 lbs first week. Only could have done it with the help of my wife.. :^)
on diet Calorie Count  losing 7.2 lb a week

07 January 2013

trying to stay under 2000 calories
on diet Calorie Count  

RBooK's Recent Food & Exercise

RBooK's Recent Activity

RBooK's Own Activity

No recent activity.

RBooK's Buddies

No recent activity.

Other Member Diet Recent Activity

hochet recorded a Journal Entry and a Weigh In at 171.1 lb.
Cycling Centipede recorded a Weigh In at 186.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jacobuserasmus recorded a Weigh In at 239.9 lb.
kechipooh recorded a Weigh In at 175.0 lb.
Runningfast901 recorded a Weigh In at 190.3 lb.
Ozi updated their Food Diary.
Faeez Amerally recorded a Weigh In at 178.6 lb.