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RBooK

Start Weight:	(01 Jan 13) 291.0 lb
Current Weight:	(07 Feb 13) 283.0 lb
Goal Weight:	200.0 lb

following: Calorie Count
performance: losing 1.1 lb a week

FatSecret member since: 01 Jan 13

RBooK's Weight History

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RBooK's buddies

	DLynnB on diet DLynnB's own diet
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RBooK has 1 buddy

RBooK's cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

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RBooK's journal

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08 January 2013

wow lost 7.4 lbs first week. Only could have done it with the help of my wife.. :^)

on diet Calorie Count losing 7.2 lb a week

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07 January 2013

trying to stay under 2000 calories

on diet Calorie Count

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RBooK's Recent Food & Exercise

	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 1/2 cups milk
	2 tablespoons French Salad Dressing
	Walking (slow) - 2/mph
	Desk Work
	Walking (slow) - 2/mph

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RBooK's Recent Activity

RBooK's own activity

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