RBooK
Joined January 2013
Posts
5
Following
1
Followers
1
Weight History

Start Weight
291.0 lb
Lost so far: 8.0 lb

Current Weight
283.0 lb
Performance: losing 1.1 lb a week

Goal Weight
200.0 lb
Still to go: 83.0 lb

RBooK's Weight History


Following

DLynnB
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RBooK's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Calorie Count


RBooK's journal

08 January 2013

wow lost 7.4 lbs first week. Only could have done it with the help of my wife.. :^)
on diet Calorie Count  

07 January 2013

trying to stay under 2000 calories
on diet Calorie Count  

RBooK's Recent Food & Exercise


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