RBooK - Member

RBooK

Joined January 2013

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Weight History

Start Weight

291.0 lb

Lost so far: 8.0 lb

Current Weight

283.0 lb
Performance: losing 1.1 lb a week

Goal Weight

200.0 lb

Still to go: 83.0 lb

RBooK's Weight History

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

view complete cookbook

	1/2 cup popcorn
	1 breast, bone and skin removed Skinless Chicken Breast
	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Walking (slow) - 2/mph
	Desk Work
	Housework