RBooK

Start Weight:(01 Jan 13) 291.0 lb
Current Weight:(07 Feb 13) 283.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 1.1 lb a week

FatSecret member since: 01 Jan 13

RBooK's Weight History


RBooK's Buddies

DLynnB
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RBooK has 1 buddy


RBooK's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members

Calorie Count


RBooK's journal

08 January 2013

wow lost 7.4 lbs first week. Only could have done it with the help of my wife.. :^)
on diet Calorie Count  losing 7.2 lb a week

07 January 2013

trying to stay under 2000 calories
on diet Calorie Count  

RBooK's Recent Food & Exercise

RBooK's Recent Activity

RBooK's Own Activity

No recent activity.

RBooK's Buddies

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Other Member Diet Recent Activity

kathyeastlick added tammyt123's Chicken Tortilla Soup (No Tortilla) recipe to their cook book.
jessicacollins added ceececarma's Chocolate Milk Smoothie recipe to their cook book.
gpontai recorded a Weigh In at 274.0 lb.
C67241 commented on their Journal Entry.
Jennifer2c recorded a Weigh In at 148.0 lb.
Danboy96 recorded a Weigh In at 226.4 lb.
Busieret recorded a Weigh In at 127.0 lb.
Bry-Guy updated their Food Diary.