Quelforlor
Joined April 2010
Posts
35
Following
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Weight History

Start Weight
264.0 lb
Lost so far: 2.8 lb

Current Weight
261.2 lb
Performance: losing 0.8 lb a week

Goal Weight
220.0 lb
Still to go: 41.2 lb

Quelforlor's Weight History



Quelforlor's Latest Posts

Well you'd all be proud...
Thanks cbella, may have to look into something along those lines..pecans not so much my thing.
posted 26 May 2010, 03:53
Well you'd all be proud...
I feel your pain. I love to bake. I usually make muffins for work on Saturday but since dieting I'm missing out on the best part of loving to bake.

Would kill someone if I could get one of my homemade chocolate chip cookies calorie free.
posted 25 May 2010, 19:04
How to cut the sugar cravings!
Hate to make this my first post but here goes...

Atkins recommends going cold turkey (or pretty close to it). Sugar is processed from the stomach at a rate of 10 calories per minute compared to protien at 2 calories per minute. Replacing some high sugar foods with high protein should go a long way to curb cravings. Note this isn't going to happen overnight, the book said something like 2 weeks.

He also really talked down most artificial sweeteners (with the exception of suralose) because they all still cause insulin levels in the blood to rise and also therefor your desire for sugar to counterbalance them.

My personal favorite, beef jerkey.
posted 25 May 2010, 18:33
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Quelforlor recorded a Weight Entry at 261.2 lb.
Quelforlor recorded a Weight Entry at 261.8 lb.
Quelforlor recorded a Weight Entry at 262.8 lb.
Quelforlor recorded a Weight Entry at 262.3 lb.

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