Quelforlor

Start Weight:(26 Jun 13) 237.0 lb
Current Weight:(15 Mar 16) 254.8 lb
Goal Weight:220.0 lb
following: Quelforlor's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Apr 10

Quelforlor's Weight History



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Well you'd all be proud...
Thanks cbella, may have to look into something along those lines..pecans not so much my thing.
posted 26 May 2010, 03:53
Well you'd all be proud...
I feel your pain. I love to bake. I usually make muffins for work on Saturday but since dieting I'm missing out on the best part of loving to bake.

Would kill someone if I could get one of my homemade chocolate chip cookies calorie free.
posted 25 May 2010, 19:04
How to cut the sugar cravings!
Hate to make this my first post but here goes...

Atkins recommends going cold turkey (or pretty close to it). Sugar is processed from the stomach at a rate of 10 calories per minute compared to protien at 2 calories per minute. Replacing some high sugar foods with high protein should go a long way to curb cravings. Note this isn't going to happen overnight, the book said something like 2 weeks.

He also really talked down most artificial sweeteners (with the exception of suralose) because they all still cause insulin levels in the blood to rise and also therefor your desire for sugar to counterbalance them.

My personal favorite, beef jerkey.
posted 25 May 2010, 18:33
Quelforlor has submitted 3 posts

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Quelforlor recorded a Weigh In at 254.8 lb.

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Frosty Heimdall supported Hezhturann's Journal Entry.
jimmiepop supported chadlius88's Journal Entry.
DBLWING recorded a Weigh In at 235.0 lb.
Asarver supported Yolanda9179's Journal Entry.
HCB supported kimmyd2007's Journal Entry.
Fabis32 recorded a Journal Entry and a Weigh In at 218.3 lb.
meli1028 supported darrenlane's Weigh In.
rallenfire48 recorded a Weigh In at 222.2 lb.