Primalkid

Start Weight:(05 May 13) 154.0 lb
Current Weight:(15 Aug 14) 159.0 lb
Goal Weight:160.0 lb
following: Primalkid's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 05 May 13

Primalkid's Weight History


Primalkid's Buddies

cal6977
buddies only
 
anazchan
buddies only
CasePerformance
last weighin: steady Steady
   
Primalkid has 3 buddies



Primalkid's Latest Posts

How Often Do you weigh yourself?
Weighing daily is stupid. Water fluctuations can play a huge role. At most 2x/week is sufficient to track trends in weight change. Also, the bioimpedence scales that measure water/fat/muscle/etc. are all highly inaccurate.
posted 20 Jan 2014, 09:19
Gaining weight
I know you must eat to grow. Currently at 3000 kcal and steadily adding size and strength. Going to need to increase kcal again next week probably.

Also, diet percentages are useless. 40% protein at 3000 kcal is 300 grams, which is way more than excessive. Better to eat your weight in protein (g/lb.), half your weight in fat (g/lb.), and the remainder in carbohydrates. Of course this assumes you are already really lean and insulin sensitive, and obviously individual variance will require adjustments.
posted 16 Jul 2013, 18:08
Gaining weight
Is anyone here actually looking to gain weight? I'm 5'8 and 156 lbs. around 7-8% body-fat and currently in the middle of a bulk. Anyone else?
posted 15 Jul 2013, 23:19
Primalkid has submitted 3 posts

Other Related Links

Members


Primalkid's journal

08 August 2014

Really?!?! Great so I lost a pound. I will more than likely be increasing calories this weekend, but since I will be talking to Sean today I will get his ...
on diet Primalkid's own diet  losing 1.0 lb a week

01 August 2014

Started my routine, have my macros set and going to increase protein up to 3g/kg on the next kcal increase just for the hell of it (and to see what ha ...
on diet Primalkid's own diet  losing 1.3 lb a week

Primalkid's Recent Food & Exercise

Primalkid's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

Primalkid's Recent Activity

Primalkid's Own Activity

Primalkid recorded a Weigh In at 159.0 lb.
Primalkid recorded a Journal Entry and a Weigh In at 157.5 lb.
Primalkid recorded a Journal Entry and a Weigh In at 158.5 lb.
Primalkid recorded a Journal Entry and a Weigh In at 160.0 lb.

Primalkid's Buddies

cal6977 recorded a Weigh In at 118.0 lb.
anazchan and Shanabo are now buddies.

Other Member Diet Recent Activity

jodibear58 recorded a Weigh In at 140.0 lb.
Adnopa recorded a Weigh In at 126.8 lb.
Suzi161 commented on wandafullner's Journal Entry.
jkuhn02 updated their Exercise Diary.
Roy241 recorded a Weigh In at 188.1 lb.
Justalright33 supported maura1131's Weigh In.
wholefoodnut commented on kathyeastlick's Journal Entry.
maura1131 recorded a Weigh In at 156.0 lb.