Joined May 2013
Weight History

Start Weight
180.0 lb
Lost so far: 10.0 lb

Current Weight
170.0 lb
Performance: gaining 3.5 lb a week

Goal Weight
180.0 lb
Still to go: 10.0 lb

Primalkid's Weight History


only visible to followers
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady
last weighin: steady Steady

Primalkid's Latest Posts

How Often Do you weigh yourself?
Weighing daily is stupid. Water fluctuations can play a huge role. At most 2x/week is sufficient to track trends in weight change. Also, the bioimpedence scales that measure water/fat/muscle/etc. are all highly inaccurate.
posted 20 Jan 2014, 09:19
Gaining weight
I know you must eat to grow. Currently at 3000 kcal and steadily adding size and strength. Going to need to increase kcal again next week probably.

Also, diet percentages are useless. 40% protein at 3000 kcal is 300 grams, which is way more than excessive. Better to eat your weight in protein (g/lb.), half your weight in fat (g/lb.), and the remainder in carbohydrates. Of course this assumes you are already really lean and insulin sensitive, and obviously individual variance will require adjustments.
posted 16 Jul 2013, 18:08
Gaining weight
Is anyone here actually looking to gain weight? I'm 5'8 and 156 lbs. around 7-8% body-fat and currently in the middle of a bulk. Anyone else?
posted 15 Jul 2013, 23:19
Primalkid has submitted 3 posts

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Primalkid's journal

22 May 2015

I guessed I peed out a bunch of water I was holding when I stopped the DNP to return to maintenance calories lol
on diet Primalkid's own diet  

19 December 2014

Not sure how / why I shot up 3lbs in this last week. Probably water retention from the baking soda. Regardless, still making progress in the gym so I will ...
on diet Primalkid's own diet  

Primalkid's Recent Food & Exercise

Primalkid's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

Primalkid's Recent Activity

Primalkid's Own Activity

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