Primalkid

Start Weight:(05 May 13) 154.0 lb
Current Weight:(24 Jul 14) 160.0 lb
Goal Weight:160.0 lb
following: Primalkid's own diet
performance: gaining 5.3 lb a week

FatSecret member since: 05 May 13

Primalkid's Weight History


Primalkid's Buddies

cal6977
buddies only
 
CasePerformance
last weighin: steady Steady
Primalkid has 2 buddies


Primalkid's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Primalkid's Latest Posts

How Often Do you weigh yourself?
Weighing daily is stupid. Water fluctuations can play a huge role. At most 2x/week is sufficient to track trends in weight change. Also, the bioimpedence scales that measure water/fat/muscle/etc. are all highly inaccurate.
posted 20 Jan 2014, 09:19
Gaining weight
I know you must eat to grow. Currently at 3000 kcal and steadily adding size and strength. Going to need to increase kcal again next week probably.

Also, diet percentages are useless. 40% protein at 3000 kcal is 300 grams, which is way more than excessive. Better to eat your weight in protein (g/lb.), half your weight in fat (g/lb.), and the remainder in carbohydrates. Of course this assumes you are already really lean and insulin sensitive, and obviously individual variance will require adjustments.
posted 16 Jul 2013, 18:08
Gaining weight
Is anyone here actually looking to gain weight? I'm 5'8 and 156 lbs. around 7-8% body-fat and currently in the middle of a bulk. Anyone else?
posted 15 Jul 2013, 23:19
Primalkid has submitted 3 posts

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Primalkid's journal

24 July 2014

DXA scan today. I weighed 160 lbs on the scale but it gave me a total body mass of 164 lbs, so I'm curious how it calculates total mass. Lean body mass ...
on diet Primalkid's own diet  gaining 5.3 lb a week

20 July 2014

Today went excellent in the gym and I am VERY pleased with my diet stint. Overall, I lost about 9 lbs and maintained all my strength. I am now taking a ...
on diet Primalkid's own diet  

Primalkid's Recent Food & Exercise

Primalkid's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

Primalkid's Recent Activity

Primalkid's Own Activity

Primalkid recorded a Journal Entry and a Weigh In at 160.0 lb.
Primalkid recorded a Journal Entry.
Primalkid recorded a Weigh In at 157.0 lb.
Primalkid recorded a Weigh In at 159.0 lb.

Primalkid's Buddies

cal6977 recorded a Weigh In at 118.5 lb.

Other Member Diet Recent Activity

Instantcrazy commented on eac2112's Journal Entry.
inittowinit88 joined group St. Louis Fitness Group.
Bookworm 333 recorded a Weigh In at 271.0 lb.
lmedina17 recorded a Weigh In at 181.6 lb.
snezica supported Socolova's Journal Entry.
wildiemom recorded a Weigh In at 156.2 lb.
AubrieC recorded a Weigh In at 190.6 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.