Start Weight:(05 May 13) 154.0 lb
Current Weight:(17 Oct 14) 168.0 lb
Goal Weight:180.0 lb
following: Primalkid's own diet
performance: Steady

FatSecret member since: 05 May 13

Primalkid's Weight History

Primalkid's Buddies

last weighin: steady Steady
buddies only
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady

Primalkid's Latest Posts

How Often Do you weigh yourself?
Weighing daily is stupid. Water fluctuations can play a huge role. At most 2x/week is sufficient to track trends in weight change. Also, the bioimpedence scales that measure water/fat/muscle/etc. are all highly inaccurate.
posted 20 Jan 2014, 09:19
Gaining weight
I know you must eat to grow. Currently at 3000 kcal and steadily adding size and strength. Going to need to increase kcal again next week probably.

Also, diet percentages are useless. 40% protein at 3000 kcal is 300 grams, which is way more than excessive. Better to eat your weight in protein (g/lb.), half your weight in fat (g/lb.), and the remainder in carbohydrates. Of course this assumes you are already really lean and insulin sensitive, and obviously individual variance will require adjustments.
posted 16 Jul 2013, 18:08
Gaining weight
Is anyone here actually looking to gain weight? I'm 5'8 and 156 lbs. around 7-8% body-fat and currently in the middle of a bulk. Anyone else?
posted 15 Jul 2013, 23:19
Primalkid has submitted 3 posts

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Primalkid's journal

17 October 2014

No idea how my weight stayed the same with my increase all to carbs. *rolls eyes*
on diet Primalkid's own diet  steady weight

10 October 2014

Woot! Jumped back up by 5 lbs in one week with that last caloric increase. Looks like things are back on track, and my lifts in the gym keep going up. ...
on diet Primalkid's own diet  gaining 5.0 lb a week

Primalkid's Recent Food & Exercise

Primalkid's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

Primalkid's Recent Activity

Primalkid's Own Activity

Primalkid recorded a Journal Entry and a Weigh In at 168.0 lb.
Primalkid recorded a Journal Entry and a Weigh In at 168.0 lb.
Primalkid recorded a Journal Entry and a Weigh In at 163.0 lb.
Primalkid recorded a Journal Entry and a Weigh In at 164.5 lb.

Primalkid's Buddies

cal6977 recorded a Weigh In at 120.0 lb.

Other Member Diet Recent Activity

sushimaster777 supported Draglist's Journal Entry.
hopesmoke updated their Food Diary.
wrestlingkid updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
jennj1228 recorded a Weigh In at 155.0 lb.
Serenus_Lux and MochiMango are now buddies.
marksmith176 recorded a Weigh In at 218.0 lb.
Suzi161 commented on jmolynn2's Journal Entry.