Primalkid

Start Weight:(05 May 13) 154.0 lb
Current Weight:(19 Dec 14) 178.0 lb
Goal Weight:180.0 lb
following: Primalkid's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 05 May 13

Primalkid's Weight History


Primalkid's Buddies

cal6977
buddies only
 
Zmirvin
last weighin: losing 0.5 lb a week Down
CasePerformance
last weighin: steady Steady
 
joshpage
last weighin: steady Steady



Primalkid's Latest Posts

How Often Do you weigh yourself?
Weighing daily is stupid. Water fluctuations can play a huge role. At most 2x/week is sufficient to track trends in weight change. Also, the bioimpedence scales that measure water/fat/muscle/etc. are all highly inaccurate.
posted 20 Jan 2014, 09:19
Gaining weight
I know you must eat to grow. Currently at 3000 kcal and steadily adding size and strength. Going to need to increase kcal again next week probably.

Also, diet percentages are useless. 40% protein at 3000 kcal is 300 grams, which is way more than excessive. Better to eat your weight in protein (g/lb.), half your weight in fat (g/lb.), and the remainder in carbohydrates. Of course this assumes you are already really lean and insulin sensitive, and obviously individual variance will require adjustments.
posted 16 Jul 2013, 18:08
Gaining weight
Is anyone here actually looking to gain weight? I'm 5'8 and 156 lbs. around 7-8% body-fat and currently in the middle of a bulk. Anyone else?
posted 15 Jul 2013, 23:19
Primalkid has submitted 3 posts

Other Related Links

Members


Primalkid's journal

19 December 2014

Not sure how / why I shot up 3lbs in this last week. Probably water retention from the baking soda. Regardless, still making progress in the gym so I will ...
on diet Primalkid's own diet  gaining 3.0 lb a week

05 December 2014

I started baking soda again, definitely holding water at the moment. Should pass in another week or so like last time.
on diet Primalkid's own diet  gaining 0.8 lb a week

Primalkid's Recent Food & Exercise

Primalkid's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

Primalkid's Recent Activity

Primalkid's Own Activity

Primalkid recorded a Journal Entry and a Weigh In at 178.0 lb.
Primalkid recorded a Weigh In at 175.0 lb.
Primalkid recorded a Journal Entry and a Weigh In at 174.0 lb.
Primalkid recorded a Journal Entry and a Weigh In at 172.5 lb.

Primalkid's Buddies

cal6977 recorded a Weigh In at 119.5 lb.

Other Member Diet Recent Activity

Deb_N recorded a Journal Entry and a Weigh In at 132.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jadenmiller replied to uzz's post - too upset with my weight.
Bejemot recorded a Weigh In at 187.4 lb.
heegytrian recorded a Journal Entry.
PPendragon recorded a Weigh In at 195.1 lb.
Ryves recorded a Weigh In at 169.5 lb.
Triathelete updated their Exercise Diary.