Start Weight:(05 May 13) 154.0 lb
Current Weight:(19 Sep 14) 166.0 lb
Goal Weight:180.0 lb
following: Primalkid's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 05 May 13

Primalkid's Weight History

Primalkid's Buddies

buddies only
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady
buddies only

Primalkid's Latest Posts

How Often Do you weigh yourself?
Weighing daily is stupid. Water fluctuations can play a huge role. At most 2x/week is sufficient to track trends in weight change. Also, the bioimpedence scales that measure water/fat/muscle/etc. are all highly inaccurate.
posted 20 Jan 2014, 09:19
Gaining weight
I know you must eat to grow. Currently at 3000 kcal and steadily adding size and strength. Going to need to increase kcal again next week probably.

Also, diet percentages are useless. 40% protein at 3000 kcal is 300 grams, which is way more than excessive. Better to eat your weight in protein (g/lb.), half your weight in fat (g/lb.), and the remainder in carbohydrates. Of course this assumes you are already really lean and insulin sensitive, and obviously individual variance will require adjustments.
posted 16 Jul 2013, 18:08
Gaining weight
Is anyone here actually looking to gain weight? I'm 5'8 and 156 lbs. around 7-8% body-fat and currently in the middle of a bulk. Anyone else?
posted 15 Jul 2013, 23:19
Primalkid has submitted 3 posts

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Primalkid's journal

19 September 2014

Doing great! The higher protein diet is going well and I don't smell like ammonia and I am having excellent gym progress. I just finished phase 1 of my ...
on diet Primalkid's own diet  gaining 2.0 lb a week

12 September 2014

Jumped up to 164 lbs with last week's caloric increase! I will be doing a second confirmation weigh-in tomorrow morning, as my body is weird. I was a ...
on diet Primalkid's own diet  gaining 3.5 lb a week

Primalkid's Recent Food & Exercise

Primalkid's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

Primalkid's Recent Activity

Primalkid's Own Activity

Primalkid recorded a Journal Entry and a Weigh In at 166.0 lb.
Primalkid recorded a Journal Entry and a Weigh In at 164.0 lb.
Primalkid and Zmirvin are now buddies.
Primalkid recorded a Journal Entry.

Primalkid's Buddies

cal6977 recorded a Weigh In at 120.0 lb.
Zmirvin recorded a Weigh In at 154.0 lb.
starcowgirl and Primalkid are now buddies.
anazchan and Fatty_Mcgee are now buddies.

Other Member Diet Recent Activity

atiga recorded a Weigh In at 127.9 lb.
RWWACT updated their Food Diary.
Nassiri recorded a Weigh In at 181.0 lb.
Kathy Smith updated their Exercise Diary.
Mauriciogomez recorded a Weigh In at 233.7 lb.
Glaun updated their Exercise Diary.
Lavura updated their Food Diary.
hamilton joined challenge Fall into Fall - 10 lbs challenge.