Postone

Start Weight:(03 Feb 13) 240.0 lb
Current Weight:(03 Feb 13) 240.0 lb
Goal Weight:215.0 lb
following: Postone's own diet
performance: Steady

FatSecret member since: 03 Feb 13

Postone's Weight History


Postone's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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xDarKnight recorded a Weigh In at 152.3 lb.
Deb_N supported ohiogirl63's Journal Entry.
knautilus recorded a Weigh In at 114.0 lb.
TK4130 replied to fludderbye's challenge post - Tuesday Spet 2.
wakamiya supported dreama's Journal Entry.
bsswan recorded a Weigh In at 157.6 lb.
Skepticgal recorded a Journal Entry and a Weigh In at 123.9 lb.
atomyszu recorded a Weigh In at 174.2 lb.