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Weight History
showing entries 16 to 20 of 63
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13 August 2012
It's been a rough week and a half. I've been too afraid to weigh in. I did really bad with watching what I eat. There was also an unrealistic level of temptation: there was the company pot luck, then there was a co-worker's summer party, then the cupcakes and lunch for my birthday, another lunch for my birthday, and a dinner for my birthday with cake. Now that the celebration is over and I'm starting to exercise more than once a week, I might have some degree of success. Maybe I'll be brave enough for the scale next week. I can only hope. And maybe a light dinner tonight.
(1 comment)
06 August 2012
Did really bad this weekend...again. There was a pot luck at work on Friday and a party on Saturday and I haven't been to any sort of party in months. Oh well, hopefully I get back on track this week. I forgot to weigh in this morning. Since I already ate and I'm on my second cup of coffee, I think I'll wait until tomorrow. Maybe Tuesdays should be my weigh-in days from now on. Mondays are so chaotic.
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31 July 2012
I forgot to weigh in yesterday, so I am today. I've been doing alright, but I feel I could do better. I like making really small changes as opposed to big changes I know I won't be able to stick to long term. I've been having trouble eating less than I burn on Saturdays so I think I need to start exercising a LOT more to compensate (I just don't see myself eating less).
Weigh-in:
151.0 lb
lost so far:
6.0 lb
still to go:
1.0 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
23 July 2012
I feel bad about Saturday, so I'm going to try even harder this week. I'm lucky that I didn't gain any weight, just slowed down my losing weight. 1 pound instead of 2. Hopefully I do better this week. I'll be pretty broke for the next 3 weeks, so that should help keep me from binges and drinking too much alcohol.
Weigh-in:
152.0 lb
lost so far:
5.0 lb
still to go:
2.0 lb
Diet followed poorly
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losing 1.0 lb a week
16 July 2012
Glad things are working out well on my diet so far. See how well I can do.
Weigh-in:
153.0 lb
lost so far:
4.0 lb
still to go:
3.0 lb
Diet followed 100%
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losing 2.0 lb a week
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