Polarisld33's Journal, 23 July 2012

I feel bad about Saturday, so I'm going to try even harder this week. I'm lucky that I didn't gain any weight, just slowed down my losing weight. 1 pound instead of 2. Hopefully I do better this week. I'll be pretty broke for the next 3 weeks, so that should help keep me from binges and drinking too much alcohol.
152.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2012:
2054 kcal Fat: 74.20g | Prot: 92.70g | Carb: 262.49g.   Breakfast: Blueberries (Unsweetened, Frozen), Original Strawberry Yogurt, Frozen Raspberries, Boiled Egg, Strawberries, Apricots, 2% Fat Milk. Lunch: Chili with Beans (Canned), Ernest Hemingway W/O meat. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: sugar, non-dairy creamer, Caffeine Free Herbal Tea, coffee, splenda. more...
2700 kcal Activities & Exercise: Housework - 1 hour, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour. more...
on diet You: On a Diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for You: On a Diet

Polarisld33's weight history

Polarisld33's Recent Activity

Polarisld33's Own Activity

No recent activity.

Polarisld33's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
Sudsy68 updated their Exercise Diary.
PirateMoose recorded a Weigh In at 162.2 lb.
Graham024 recorded a Weigh In at 225.5 lb.
mariana.ml93 recorded a Weigh In at 119.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
persinger189 supported Frosty Heimdall's Weigh In.
Lydbi45 joined challenge Lose a Decade!.