Polarisld33's Journal, 23 July 2012

I feel bad about Saturday, so I'm going to try even harder this week. I'm lucky that I didn't gain any weight, just slowed down my losing weight. 1 pound instead of 2. Hopefully I do better this week. I'll be pretty broke for the next 3 weeks, so that should help keep me from binges and drinking too much alcohol.
152.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2012:
2054 kcal Fat: 74.20g | Prot: 92.70g | Carb: 262.49g.   Breakfast: Frozen Raspberries, Blueberries (Unsweetened, Frozen), Strawberries, Apricots, Original Strawberry Yogurt, 2% Fat Milk, Boiled Egg. Lunch: Chili with Beans (Canned), Ernest Hemingway W/O meat. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: coffee, sugar, non-dairy creamer, splenda, Caffeine Free Herbal Tea. more...
2700 kcal Activities & Exercise: Housework - 1 hour, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour. more...
on diet You: On a Diet   losing 1.0 lb a week



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