Polarisld33's Journal, 31 July 2012

I forgot to weigh in yesterday, so I am today. I've been doing alright, but I feel I could do better. I like making really small changes as opposed to big changes I know I won't be able to stick to long term. I've been having trouble eating less than I burn on Saturdays so I think I need to start exercising a LOT more to compensate (I just don't see myself eating less).
151.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1943 kcal Fat: 61.13g | Prot: 66.58g | Carb: 206.16g.   Breakfast: Boiled Egg. Lunch: Margarita, Bean Tostada, Enchilada with Cheese, Burrito with Beans. Dinner: Tuna Nigiri, Classic Crust Pizza - Pepperoni, Nonfat Plain Greek Yogurt, corn tortillas. Snacks/Other: French Vanilla- Sugar Free/Fat Free, Coffee (Brewed From Grounds). more...
2460 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour. more...
on diet You: On a Diet   losing 0.9 lb a week

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I feel like I am in the same boat as you. I lost a lot of weight last year, but it was by doing things that were not maintainable in the long run. Most of the weight came back. Now I have been making little changes, and the weight loss is so much slower; but I feel more healthy, and more conscious of my day-to-day decisions. I even feel anxious if I don't work out for a day. Never thought I'd feel like that, hah! =) 
02 Aug 12 by member: Shadowthorn

     
 

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