PogTona

Start Weight:(14 Jun 12) 182.0 lb
Current Weight:(18 Feb 14) 195.0 lb
Goal Weight:145.0 lb
following: PogTona's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Jun 12

PogTona's Weight History


PogTona's Latest Member Challenges

26
  Jogging 5mph 5 days a week
status: Completed
ended: 07 Apr 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 


PogTona's Buddies

Iris_Myat
last weighin: gaining 4.7 lb a week Up
   
PogTona has 1 buddy


PogTona's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook

Other Related Links

Members


PogTona's journal

06 August 2012

I can't do this alone... I feel like once I am back at school I'll be able to focus more on this challenge. Frankly, I know I am not putting forth the ...
on diet PogTona's own diet  steady weight

29 June 2012

I'm glad to see some weight coming off! Slowly but surely will it go away.
on diet PogTona's own diet  losing 1.7 lb a week

PogTona's Recent Food & Exercise

PogTona's Recent Activity

PogTona's Own Activity

No recent activity.

PogTona's Buddies

No recent activity.

Other Member Diet Recent Activity

meskinnyagain recorded a Weigh In at 137.2 lb.
reddogphoto recorded a Weigh In at 162.0 lb.
Farmerlee1 recorded a Weigh In at 238.8 lb.
ASDAN recorded a Weigh In at 188.5 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
dragonwisdom recorded a Weigh In at 177.9 lb.
zschessy recorded a Weigh In at 285.7 lb.
starchild1966 recorded a Journal Entry.