PogTona - Member

PogTona

Joined June 2012

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Weight History

Start Weight

182.0 lb

Lost so far: 13.0 lb

Current Weight

195.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 50.0 lb

PogTona's Weight History

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PogTona's Latest Member Challenges

Jogging 5mph 5 days a week

status:	Completed
ended:	07 Apr 14
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192

Squat Challenge - Scare the fat away by Halloween

status:	Completed
ended:	28 Oct 13
view progress

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Following

	Iris_Myat
	last weighin: gaining 4.7 lb a week

PogTona's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

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PogTona's Recent Food & Exercise

Walking (exercise) - 3.5/mph

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PogTona's Weight History

PogTona's Latest Member Challenges

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PogTona's Cookbook

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PogTona's Recent Food & Exercise