PogTona
Joined June 2012
Posts
19
Following
1
Followers
1
Weight History

Start Weight
182.0 lb
Lost so far: 13.0 lb

Current Weight
195.0 lb
Performance: losing 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 50.0 lb

PogTona's Weight History


PogTona's Latest Member Challenges

26
  Jogging 5mph 5 days a week
status: Completed
ended: 07 Apr 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 


Following

Iris_Myat
last weighin: gaining 4.7 lb a week Up
   


PogTona's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook

Other Related Links

Members


PogTona's journal

06 August 2012

I can't do this alone... I feel like once I am back at school I'll be able to focus more on this challenge. Frankly, I know I am not putting forth the ...
on diet PogTona's own diet  

29 June 2012

I'm glad to see some weight coming off! Slowly but surely will it go away.
on diet PogTona's own diet  

PogTona's Recent Food & Exercise


PogTona's Recent Activity

PogTona's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 198.9 lb.
dianova2008 recorded a Journal Entry.
CodeRedLifters supported byoungae's Journal Entry.
monkrf recorded a Weight Entry at 150.5 lb.
Rob Bombay recorded a Weight Entry at 262.4 lb.
mikrobaka recorded a Weight Entry at 156.3 lb.
Orgaschlumpf recorded a Weight Entry at 211.4 lb.
tanjawind recorded a Weight Entry at 132.7 lb.