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Jogging 5mph 5 days a week
It is about 500 kcal burned in 30 -45 mins. Stretch the muscles and improve cardio. Let's burn some fat
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177
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walk to skinny
lets get a jump start for spring and walk ourselves skinny. simple as that 20 minutes or more a day 5 days a week
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70
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Daily Walker
I'm challenging myself (and everyone) to walk 20 minutes or longer everyday for the next 10 days straight. NO EXCUSES!!!
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116
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Strictly Water
The goal is to drink nothing but water for a month and get in as many bottles of water a day as possible.
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