Podkayne52
Joined June 2014
Posts
17
Following
0
Followers
0
Weight History

Start Weight
158.0 lb
Lost so far: 8.5 lb

Current Weight
149.5 lb
Performance: losing 2.0 lb a week

Goal Weight
140.0 lb
Still to go: 9.5 lb

Podkayne52's Weight History


Podkayne52's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Podkayne52's journal

06 January 2016

I started on January 1 and have been doing pretty well since then. The only sugar I have had was one last mincemeat turnover on New Year's Day and then ...

10 October 2014

I am beginning to work on mindful eating and limit the amount of sugars and processed foods I eat.
on diet Podkayne52's own diet  

Podkayne52's Recent Food & Exercise