Joined June 2014
Weight History

Start Weight
158.0 lb
Lost so far: 8.5 lb

Current Weight
149.5 lb
Performance: losing 2.0 lb a week

Goal Weight
140.0 lb
Still to go: 9.5 lb

Podkayne52's Weight History

Podkayne52's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links


The South Beach Diet

Podkayne52's journal

06 January 2016

I started on January 1 and have been doing pretty well since then. The only sugar I have had was one last mincemeat turnover on New Year's Day and then ...

10 October 2014

I am beginning to work on mindful eating and limit the amount of sugars and processed foods I eat.
on diet Podkayne52's own diet  

Podkayne52's Recent Food & Exercise

Podkayne52's Recent Activity

Podkayne52's Own Activity

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The South Beach Diet Recent Activity

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