Podkayne52 - Member

Podkayne52

Joined June 2014

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Weight History

Start Weight

167.0 lb

Lost so far: 31.5 lb

Current Weight

135.5 lb
Performance: losing 10.5 lb a week

Goal Weight

145.0 lb

Still to go: 9.5 lb

Podkayne52's Weight History

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

view complete cookbook

	1 serving Tart is Smart Tart Cherry Juice Concentrate
	1/2 serving Lifeway Foods Lowfat Plain Kefir
	1 serving Heinz Simply Heinz Tomato Ketchup
	Skiing (cross country)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)