| January 2024 |
| Mon 15th: |
682 *
|
49%
|
fat: 17.72g |
| |
protein: 36.30g |
| |
carbs: 94.07g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
247 *
|
18%
|
fat: 5.14g |
| |
protein: 6.35g |
| |
carbs: 45.03g |
|
-
|
-
|
| Tue 4th: |
187 *
|
13%
|
fat: 4.64g |
| |
protein: 7.85g |
| |
carbs: 29.28g |
|
-
|
-
|
| Mon 3rd: |
302 *
|
22%
|
fat: 16.53g |
| |
protein: 10.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| Sun 2nd: |
312 *
|
22%
|
fat: 3.14g |
| |
protein: 7.85g |
| |
carbs: 67.28g |
|
-
|
-
|
| Sat 1st: |
302 *
|
22%
|
fat: 16.53g |
| |
protein: 10.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
557 *
|
40%
|
fat: 21.89g |
| |
protein: 17.85g |
| |
carbs: 76.53g |
|
-
|
-
|
| Thu 29th: |
302 *
|
22%
|
fat: 16.53g |
| |
protein: 10.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| Wed 28th: |
187 *
|
13%
|
fat: 4.64g |
| |
protein: 7.85g |
| |
carbs: 29.28g |
|
-
|
-
|
| Tue 27th: |
302 *
|
22%
|
fat: 16.53g |
| |
protein: 10.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| Fri 23rd: |
262 *
|
19%
|
fat: 12.64g |
| |
protein: 11.85g |
| |
carbs: 27.78g |
|
-
|
-
|
| Thu 22nd: |
302 *
|
22%
|
fat: 16.53g |
| |
protein: 10.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| Wed 21st: |
302 *
|
22%
|
fat: 16.53g |
| |
protein: 10.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| Tue 20th: |
317 *
|
23%
|
fat: 16.89g |
| |
protein: 12.35g |
| |
carbs: 31.78g |
|
-
|
-
|
| Mon 19th: |
302 *
|
22%
|
fat: 16.53g |
| |
protein: 10.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| Sun 18th: |
247 *
|
18%
|
fat: 5.14g |
| |
protein: 6.35g |
| |
carbs: 45.03g |
|
-
|
-
|
| Sat 17th: |
302 *
|
22%
|
fat: 16.53g |
| |
protein: 10.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| Fri 16th: |
247 *
|
18%
|
fat: 5.14g |
| |
protein: 6.35g |
| |
carbs: 45.03g |
|
-
|
-
|
| Thu 15th: |
282 *
|
20%
|
fat: 12.64g |
| |
protein: 11.85g |
| |
carbs: 32.78g |
|
-
|
-
|
| Wed 14th: |
302 *
|
22%
|
fat: 16.53g |
| |
protein: 10.14g |
| |
carbs: 34.23g |
|
-
|
-
|
