Food database and calorie counter Source: Member

Lifeway Foods

Lowfat Plain Kefir

Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories from Fat 20
Calories 110
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 250mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 11g  
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen88 on 09 Apr 08, and last modified on 31 May 15 by member Lagolow .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (16%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 cup serving of Lifeway Foods Lowfat Plain Kefir.
Calorie breakdown: 16% fat, 44% carbs, 40% protein.

Related Smoothies from Lifeway Foods:

Kefir Smoothie
Lowfat Blueberry Kefir
Lowfat Peach Kefir
Lowfat Pomegranate Kefir
Lowfat Raspberry Kefir
Lowfat Strawberry Kefir
  find more lifeway foods smoothies products

More Products from Lifeway Foods:

Frozen Kefir
Farmer Cheese
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Other Types of Smoothies:

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Fruit Smoothie Drink
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Smoothie King Low Carb Chocolate Smoothie (32 oz)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info
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Recently Eaten By:

on 27 November 2015
on 23 November 2015
on 17 November 2015
Alissa Kirk
on 17 November 2015

Recently Eaten With:

FatSecret members have recently eaten Lifeway Foods Lowfat Plain Kefir with these foods:
Justin's Nut Butter Natural Almond Butter - Classic
Whole Wheat Bread

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