Food database and calorie counter Source: Member

Lifeway Foods

Lowfat Plain Kefir

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 20
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 11g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen88 on 09 Apr 08, and last modified on 11 May 11 by member Frances Rose .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (16%)
 
Protein (40%)
Carbohydrates, 12g (44%) Fat, 2g (16%) Protein, 11g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
2g
Carbs
12g
Protein
11g
There are 110 calories in a 1 cup serving of Lifeway Foods Lowfat Plain Kefir.
Calorie breakdown: 16% fat, 44% carbs, 40% protein.

Related Smoothies from Lifeway Foods:

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Recently Eaten By:

E811
on 22 September 2014
sasha2233
on 16 September 2014
poppypowah
on 15 September 2014
Chilechick
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lifeway Foods Lowfat Plain Kefir with these foods:
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