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Philinspain
Philinspain
Joined June 2015
Posts
16
Following
0
Followers
0
Weight History
Start Weight
196.2 lb
Lost so far:
30.4 lb
Current Weight
165.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
158.7 lb
Still to go:
7.1 lb
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Philinspain's Weight History
view Philinspain's complete history
Philinspain's Latest Member Challenges
89
10-N-1 (#2)
status:
Completed
ended:
06 Jul 15
view progress
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Philinspain's Recent Food & Exercise
2 tsps Extra Virgin Olive Oil
1/2 cup Arugula (Rocket)
1/2 cup Lentils (Sprouted)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
view diet calendar
